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Thu 26th Dec 2024 at 9:25am by MAD Superman

Run > General
  • Time
    1:05:20
  • Miles
    8.01
  • Min/mi
    8:09
  • Pacing
    84%
  • WAVA
    56.60
  • Stride(cm)
    116
  • Cals
    908
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1194
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 126/140bpm [1100b/mi] 112cal
2) 1mi - 8:07(8:07/mi) 139/149bpm [1128b/mi] 116cal
3) 1mi - 8:02(8:02/mi) 149/162bpm [1197b/mi] 110cal
4) 1mi - 8:18(8:18/mi) 142/155bpm [1179b/mi] 108cal
5) 1mi - 8:12(8:12/mi) 153/163bpm [1255b/mi] 122cal
6) 1mi - 7:47(7:47/mi) 157/169bpm [1221b/mi] 112cal
7) 1mi - 7:59(7:59/mi) 158/167bpm [1261b/mi] 117cal
8) 1mi - 8:08(8:08/mi) 152/161bpm [1237b/mi] 111cal
9) 0.01mi - 2(5:31/mi) 141/141bpm [778b/mi]
8:44 8:07 8:02 8:18 8:12 7:47 7:59 8:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 110 74-125 1021 173 104-184 4/2
0.50 4:25 2:06 8:24 134 128-138 1125 178 174-184 1/7
0.75 6:34 2:09 8:37 124 117-134 1068 175 172-178 0/6
1.00 8:43 2:09 8:36 135 128-139 1161 173 172-176 8/0
1.25 10:48 2:04 8:18 138 135-143 1144 171 168-176 10/0
1.50 12:46 1:58 7:52 142 137-148 1118 169 164-176 1/6
1.75 14:49 2:03 8:11 135 129-141 1105 169 164-174 1/2
2.00 16:50 2:02 8:06 142 138-148 1150 170 168-172 7/0
2.25 18:48 1:58 7:53 153 147-162 1206 171 166-176 10/2
2.50 20:47 1:59 7:56 150 146-155 1189 171 166-176 4/10
2.75 22:48 2:00 8:02 147 141-152 1180 169 164-172 0/14
3.00 24:52 2:05 8:19 145 141-150 1207 170 164-174 5/1
3.25 27:02 2:09 8:38 141 137-145 1217 167 158-176 11/5
3.50 29:43 2:41 +41 10:45 141 134-155 1515 169 162-174 1/9
3.75 31:46 2:03 8:13 141 136-145 1159 169 164-174 7/5
4.00 33:51 2:04 8:18 143 138-147 1186 168 166-174 2/6
4.25 35:51 2:01 8:03 149 144-154 1199 168 166-170 2/1
4.50 37:50 1:59 7:54 152 147-156 1201 169 164-174 2/1
4.75 39:57 2:07 8:27 156 149-163 1317 170 166-174 13/1
5.00 42:03 2:06 8:25 158 154-162 1331 169 162-172 12/2
5.25 43:59 1:56 7:45 160 154-168 1241 169 164-174 1/9
5.50 45:52 1:53 7:32 156 152-160 1176 170 166-174 1/16
5.75 47:47 1:55 7:40 154 151-159 1181 168 166-172 1/3
6.00 49:50 2:03 8:10 159 152-167 1299 169 164-172 11/1
6.25 51:51 2:01 8:06 158 151-164 1279 169 164-176 1/7
6.50 53:57 2:06 8:22 154 149-158 1289 169 166-174 4/2
6.75 55:56 1:59 7:54 161 158-165 1273 168 164-174 14/2
7.00 57:49 1:53 7:33 159 152-167 1200 168 164-172 0/13
7.25 59:44 1:55 7:39 155 153-159 1187 169 166-172 0/10
7.50 1:01:45 2:01 8:05 155 147-160 1253 169 164-174 6/0
7.75 1:03:47 2:02 8:08 157 154-161 1277 169 166-174 9/1
8.00 1:06:41 2:55 +46 11:39 142 134-154 1653 167 86-172 2/5
8.01 1:06:45 4 8:25 140 140-140 1178 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 8:30
    18 3.4% 8:19
    17 1.8% 8:10
    15 4.1% 8:19
    13 2.7% 8:15
    11 9.4% 9:43

  • Cadence Distribution

    170 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 170 8 1:05:15 8:20
    Walk 0.1 98 0 3 12:34
    Pause 2.1 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 42.83% More
    800m 3:46 7:34 48.86% More
    1km 4:43 7:36 50.86% More
    Mile 7:46 7:46 52.80% More
    5k 24:42 7:57 56.47% More
    5 miles 40:50 8:10 55.49% More
    10k 50:39 8:09 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 60.74
    5km 23:15 7:29 59.97
    5M 39:05 7:49 57.98
    10km 49:32 7:58 57.09
    10M 1:23:13 8:19 56.11
    Half 1:51:43 8:32 54.85
    20M 2:57:14 8:52 54.78
    Mara 3:57:55 9:05 54.42
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