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Thu 26th Dec 2024 at 9:47am by red.tucan

Run > General
  • Time
    20:43
  • Miles
    1.88
  • Min/mi
    11:01
  • Pacing
    73.3%
  • WAVA
    42.42
  • Stride(cm)
    92
  • Cals
    253
  • Watts
    211
  • Cadence
    159
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1520
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 134/150bpm [774b/km] 63cal 81/88rpm 201/246W 10.39/10.87kmph
2) 1km - 7:14(7:14/km) 137/153bpm [990b/km] 89cal 79/87rpm 217/292W 8.31/10.87kmph
3) 1km - 7:34(7:34/km) 141/162bpm [1066b/km] 100cal 77/86rpm 205/282W 7.93/12.85kmph
4) 0.02km - 9(7:33/km) 127/129bpm [958b/km] 1cal 80/80rpm 219/251W 7.96/9.47kmph
5:47 7:14 7:34 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:18 138 131-145 1283 160 160-162 225 205-246 422/3
0.13 1:10 35 9:18 140 135-150 1301 162 160-176 196 184-210 1/7
0.19 1:45 35 9:18 137 134-140 1273 164 162-176 216 189-247 0/8
0.25 2:20 35 9:23 136 133-140 1277 162 162-162 197 189-210 0/10
0.31 2:55 35 9:23 132 127-136 1239 163 162-166 192 179-204 0/9
0.38 3:31 36 9:33 130 127-134 1241 163 162-166 183 174-199 0/11
0.44 4:06 35 9:19 129 126-131 1201 164 162-168 194 178-210 0/7
0.50 4:40 35 9:12 130 127-133 1197 165 162-170 198 173-222 0/6
0.56 5:14 34 9:07 133 131-136 1213 163 162-164 210 191-241 0/8
0.63 5:49 35 9:13 134 132-137 1234 162 160-162 211 192-227 4/5
0.69 6:24 35 9:18 134 130-137 1245 165 162-172 200 185-209 3/1
0.75 7:01 37 9:54 134 131-137 1326 168 164-174 204 183-245 7/0
0.81 7:42 41 10:52 134 123-143 1455 156 100-170 209 188-248 4/0
0.88 8:23 41 11:00 140 137-146 1539 163 162-164 231 199-255 4/3
0.94 9:08 45 12:01 149 146-153 1790 163 162-164 252 204-297 2/1
1.00 10:14 1:06 17:42 141 132-150 2495 163 160-166 231 116-285 7/0
1.06 10:56 42 11:08 140 137-143 1558 164 158-166 205 165-246 8/0
1.13 11:41 45 11:57 139 136-141 1661 164 162-164 241 221-259 8/0
1.19 12:46 1:05 17:20 129 118-138 2236 136 118-162 182 137-243 8/0
1.25 13:32 46 12:19 136 128-145 1674 161 118-168 227 181-266 7/0
1.31 14:19 47 12:37 146 144-148 1842 164 164-166 223 199-242 9/0
1.38 15:08 49 13:07 146 142-148 1915 164 162-168 224 203-255 10/0
1.44 16:21 1:12 19:19 137 133-145 2646 117 100-142 203 169-245 9/0
1.50 17:13 52 13:54 139 133-146 1931 140 100-166 202 143-240 4/0
1.56 17:53 40 10:41 142 141-146 1517 164 164-166 215 201-238 1/1
1.63 18:30 37 9:51 139 136-142 1369 165 164-166 194 179-207 2/7
1.69 19:14 44 11:43 141 130-156 1652 167 164-172 162 53-240 0/9
1.75 20:06 52 13:48 157 150-162 2167 168 166-170 187 87-247 3/4
1.81 21:22 1:17 20:24 139 121-160 2836 165 86-170 247 76-271 0/3
1.88 22:00 38 10:12 124 119-129 1265 163 160-170 231 201-284 3/3
1.88 22:02 2 28:19 128 128-128 3625 158 158-158 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 8.6% 13:45
    14 6.4% 14:50

  • Cadence Distribution

    159 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 163 1.8 19:41 11:14
    Walk 10.5 116 0.1 2:19 18:45
    Still 0.2 - - 2 -

  • Power Distribution

    211W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 37.15% More
    800m 4:36 9:16 43.16% More
    1km 5:45 9:15 45.03% More
    Mile 10:13 10:13 43.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 41.41
    5km 35:17 11:21 42.42
    5M 58:26 11:41 41.75
    10km 1:13:34 11:50 41.43
    10M 2:01:49 12:11 41.39
    Half 2:42:11 12:23 40.82
    20M 4:13:59 12:42 41.31
    Mara 5:38:09 12:54 41.37
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