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Thu 26th Dec 2024 at 12:31pm by Shaker

Walk > General
  • Time
    26:11
  • Miles
    1.06
  • Min/mi
    24:42
  • Stride(cm)
    62
  • Cals
    117
  • Cadence
    106
  • BPM
    61
  • %MHR
    35.5
  • B/mi
    1499
  • Asc(m)
    136
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 15:18(15:18/km) 60/83bpm [918b/km] 68cal 33/105rpm
2) 0.71km - 10:53(15:15/km) 61/73bpm [930b/km] 49cal 29/64rpm
15:18 10:53

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 +17 29:11 60 54-65 1751 107 80-210 11/10
0.13 3:31 1:41 27:03 57 52-61 1542 102 94-106 10/4
0.19 5:04 1:33 24:49 60 56-63 1489 104 90-110 12/17
0.25 10:40 5:36 +4:11 1:29:31 63 56-82 5639 102 92-106 8/14
0.31 35:43 25:04 +23:38 6:40:58 61 51-69 24459 102 98-110 19/28
0.38 37:42 1:58 31:32 58 55-60 1829 115 100-158 36/41
0.44 38:59 1:18 20:46 61 57-63 1267 105 100-110 18/16
0.50 48:28 9:29 +7:57 2:31:44 58 51-63 8800 108 84-112 16/5
0.56 49:49 1:20 21:25 57 52-61 1221 109 106-112 5/20
0.63 52:30 2:41 +1:04 42:54 68 55-83 2917 105 94-112 10/5
0.69 54:00 1:30 23:58 68 62-72 1630 103 100-108 2/7
0.75 55:21 1:22 21:50 62 57-66 1354 109 102-128 11/4
0.81 1:00:05 4:43 +3:14 1:15:30 61 56-64 4606 101 88-110 5/19
0.88 1:02:08 2:03 +13 32:51 58 54-63 1905 103 94-110 12/3
0.94 1:03:38 1:30 24:00 59 56-62 1416 105 84-114 8/11
1.00 1:05:09 1:31 24:22 59 54-61 1438 105 96-112 16/11
1.06 1:06:42 1:33 24:48 60 55-64 1488 106 100-112 11/11
1.06 2:30:07 1:23:25 +1:23:21 707:35:25 69 69-69 2929424 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    61 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 15.5% 23:26

  • Cadence Distribution

    106 avge / 210 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:19 25:26 More
    800m 16:21 32:53 More
    1km 27:08 43:41 More
    Mile 1:04:42 1:04:42 More

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