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Wed 25th Dec 2024 at 5:04pm by Gio

Run > General
  • Time
    34:02
  • Miles
    3.74
  • Min/mi
    9:06
  • Pacing
    96.5%
  • WAVA
    53.28
  • Stride(cm)
    101
  • Cals
    369
  • Watts
    274
  • Cadence
    175
  • BPM
    139
  • %MHR
    69.6
  • B/mi
    1267
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 127/135bpm [722b/km] 58cal
2) 1km - 5:34(5:34/km) 136/141bpm [758b/km] 60cal
3) 1km - 5:42(5:42/km) 138/142bpm [787b/km] 62cal
4) 1km - 5:43(5:43/km) 143/146bpm [818b/km] 63cal
5) 1km - 5:40(5:40/km) 145/149bpm [822b/km] 63cal
6) 1km - 5:35(5:35/km) 147/149bpm [821b/km] 62cal
7) 0.02km - 6(5:15/km) 147/147bpm [771b/km] 1cal
5:41 5:34 5:42 5:43 5:40 5:35 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 112 79-128 1042 172 102-176 277 68-313 2/0
0.25 2:20 1:11 9:25 130 127-132 1225 174 172-176 274 259-294 1/1
0.38 3:28 1:08 9:03 130 128-132 1176 175 174-176 281 266-296 2/1
0.50 4:35 1:07 8:54 133 132-135 1185 178 176-178 278 264-293 0/1
0.63 5:43 1:08 9:03 132 129-134 1194 177 176-178 275 266-291 1/1
0.75 6:52 1:09 9:14 135 132-137 1245 177 176-178 265 234-286 0/1
0.88 7:57 1:04 8:36 132 130-134 1134 178 176-180 266 245-290 0/1
1.00 9:05 1:09 9:10 137 134-139 1255 178 176-180 276 261-290 1/1
1.13 10:13 1:08 9:01 137 136-139 1236 178 176-180 274 264-286 0/1
1.25 11:20 1:07 8:52 138 135-141 1225 177 176-178 278 272-283 1/1
1.38 12:29 1:09 9:15 138 136-140 1278 176 174-178 269 262-276 0/1
1.50 13:35 1:06 8:46 137 135-139 1201 176 174-178 269 259-282 1/1
1.63 14:45 1:11 9:25 138 136-140 1300 173 132-178 259 231-286 0/2
1.75 15:55 1:10 9:19 137 136-139 1277 175 174-176 263 254-271 0/2
1.88 17:03 1:08 9:04 139 134-142 1259 175 174-178 272 262-286 1/1
2.00 18:13 1:10 9:18 142 140-143 1320 174 172-174 283 275-290 1/1
2.13 19:23 1:10 9:24 141 136-143 1324 174 172-176 283 273-292 1/1
2.25 20:31 1:07 8:59 143 142-146 1285 174 170-176 278 273-317 1/1
2.38 21:40 1:09 9:10 144 143-146 1320 174 172-176 274 267-294 1/1
2.50 22:49 1:09 9:13 144 142-145 1328 173 172-174 271 255-284 1/1
2.63 24:01 1:13 9:41 145 144-148 1404 173 170-174 266 240-287 1/1
2.75 25:07 1:06 8:46 144 142-147 1263 173 172-176 280 251-296 2/3
2.88 26:15 1:08 9:04 144 143-147 1305 172 172-174 287 281-295 0/1
3.00 27:23 1:08 9:03 147 145-149 1331 173 168-174 292 270-314 1/0
3.13 28:31 1:08 9:01 145 144-149 1308 175 174-176 272 268-276 1/1
3.25 29:37 1:06 8:51 146 143-149 1291 176 174-178 280 267-288 1/1
3.38 30:44 1:07 8:58 148 144-149 1327 175 174-176 273 261-287 1/1
3.50 31:51 1:07 8:53 147 146-149 1306 176 174-180 270 261-285 1/0
3.63 33:00 1:09 9:16 146 144-149 1352 173 168-176 273 258-284 1/1
3.74 34:02 1:02 9:04 146 144-147 1324 172 168-174 265 251-279 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.7 34:00 9:06
    Walk 0.1 126 0 2 13:56

  • Power Distribution

    274W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 38.70% More
    800m 4:24 8:50 45.24% More
    1km 5:33 8:56 46.67% More
    Mile 8:58 8:58 49.07% More
    5k 28:12 9:05 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.34
    5km 27:58 9:00 53.51
    5M 46:18 9:16 52.69
    10km 58:18 9:23 52.28
    10M 1:36:32 9:39 52.23
    Half 2:08:31 9:49 51.52
    20M 3:21:15 10:04 52.13
    Mara 4:27:57 10:14 52.21
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