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Wed 25th Dec 2024 at 4:26pm by red.tucan

Walk > General
  • Time
    1:06:29
  • Miles
    2.80
  • Min/mi
    23:45
  • Stride(cm)
    67
  • Cals
    412
  • Cadence
    102
  • BPM
    97
  • %MHR
    57
  • B/mi
    2312
  • Asc(m)
    146
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 15:22(15:22/km) 96/116bpm [1475b/km] 104cal 49/78rpm 3.91/6.19kmph
2) 1km - 18:05(18:05/km) 86/115bpm [1555b/km] 79cal 52/77rpm 3.32/8.78kmph
3) 1km - 13:42(13:42/km) 105/121bpm [1438b/km] 92cal 52/59rpm 4.38/5.72kmph
4) 1km - 12:56(12:56/km) 104/114bpm [1346b/km] 81cal 51/85rpm 4.64/6.88kmph
5) 0.5km - 6:25(12:49/km) 106/112bpm [1359b/km] 56cal 51/54rpm 4.68/5.18kmph
15:22 18:05 13:42 12:56 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:11 4:11 33:28 84 63-97 2811 93 82-156 166/5
0.25 7:11 3:00 23:56 97 83-106 2322 96 92-102 20/1
0.38 9:49 2:39 21:08 104 96-113 2198 97 94-98 18/2
0.50 12:44 2:55 23:20 99 93-111 2309 103 78-154 16/2
0.63 15:26 2:42 21:37 103 91-116 2226 99 96-104 15/3
0.75 18:28 3:02 24:16 100 92-107 2427 102 82-154 17/2
0.88 20:52 2:24 19:14 92 86-99 1770 105 92-110 6/8
1.00 27:24 6:31 52:11 79 56-108 4122 99 82-122 15/5
1.13 31:04 3:41 29:25 85 57-114 2501 105 84-144 7/8
1.25 33:35 2:30 20:02 80 70-105 1603 105 100-108 0/34
1.38 36:15 2:40 21:21 98 91-105 2092 105 88-108 1/16
1.50 38:54 2:39 21:15 104 96-112 2210 106 96-114 1/19
1.63 41:21 2:27 19:37 105 100-111 2061 105 96-108 1/18
1.75 44:18 2:57 23:36 113 103-121 2667 100 92-118 10/7
1.88 47:21 3:02 24:18 103 96-109 2503 102 90-118 11/4
2.00 50:22 3:01 24:08 98 88-112 2366 103 86-164 1/17
2.13 52:56 2:34 20:35 105 98-114 2162 105 92-170 6/8
2.25 55:31 2:35 20:43 106 100-112 2196 98 94-102 9/5
2.38 57:56 2:24 19:14 106 101-111 2038 104 98-110 7/5
2.50 1:00:21 2:25 19:23 104 99-111 2016 105 94-110 2/13
2.63 1:02:41 2:20 18:41 107 103-111 2000 106 100-108 7/8
2.75 1:05:17 2:35 20:44 105 97-112 2177 101 96-108 8/6
2.80 1:06:28 1:11 25:43 104 97-112 2674 92 84-100 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 6.2% 22:38
    16 4.8% 21:51
    12 5.2% 22:13

  • Cadence Distribution

    102 avge / 170 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:38 19:22 More
    1km 12:12 19:38 More
    Mile 20:45 20:45 More
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