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Wed 25th Dec 2024 at 1:07pm by boyle185474

Walk > General
  • Time
    49:03
  • Miles
    1.67
  • Min/mi
    29:22
  • Stride(cm)
    50
  • Cals
    207
  • Cadence
    109
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    2404
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 30:06(30:06/mi) 82/99bpm [2469b/mi] 127cal 39/77rpm
2) 0.67mi - 18:57(28:16/mi) 82/94bpm [2317b/mi] 80cal 44/63rpm
30:06 18:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 32:05 74 69-80 2375 114 100-154 1/2
0.13 3:23 1:22 21:55 69 65-75 1512 112 102-116 0/1
0.19 6:01 2:39 42:18 72 67-76 3046 100 86-112 0/1
0.25 8:38 2:37 41:51 80 73-88 3348 101 88-108 1/1
0.31 10:08 1:30 24:06 84 77-91 2025 113 102-126 1/1
0.38 12:50 2:42 43:05 82 73-88 3533 109 92-124 1/1
0.44 14:33 1:43 27:29 82 70-92 2254 108 94-122 0/1
0.50 16:14 1:41 27:02 93 89-96 2514 107 84-116 3/0
0.56 17:52 1:37 25:56 91 83-99 2360 105 88-116 1/1
0.63 19:31 1:40 26:34 90 79-98 2391 108 86-120 4/0
0.69 21:02 1:30 24:06 85 79-89 2049 112 104-120 1/3
0.75 23:29 2:27 39:18 79 74-86 3105 103 88-112 1/1
0.81 25:25 1:56 30:55 79 73-84 2443 100 82-112 1/1
0.88 26:57 1:32 24:30 85 79-92 2083 103 92-120 2/0
0.94 28:39 1:42 27:16 88 79-92 2400 114 94-122 2/2
1.00 30:08 1:29 23:39 79 73-87 1868 113 104-118 0/3
1.06 31:34 1:26 22:51 81 74-87 1851 118 112-122 1/1
1.13 32:53 1:19 21:08 86 77-94 1817 116 108-124 2/0
1.19 34:33 1:40 26:39 83 75-91 2211 117 106-126 0/3
1.25 36:00 1:27 23:17 88 85-91 2050 112 102-118 1/1
1.31 37:24 1:24 22:30 82 76-89 1845 116 110-122 0/4
1.38 39:04 1:39 26:27 87 83-89 2301 119 112-124 1/1
1.44 40:32 1:28 23:34 85 82-87 2003 111 92-118 1/2
1.50 42:48 2:16 36:22 78 72-87 2836 103 88-112 2/2
1.56 46:22 3:34 57:02 82 74-88 4676 103 92-112 0/1
1.63 48:02 1:39 26:32 77 71-84 2043 109 92-112 1/1
1.67 49:06 1:04 23:27 77 73-84 1805 106 104-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 99 max Delete HR Trace

  • Cadence Distribution

    109 avge / 154 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:58 More
    800m 11:48 23:44 More
    1km 14:57 24:04 More
    Mile 25:57 25:57 More
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