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Wed 25th Dec 2024 at 11:26am by faganj

Walk > General

  • Time
    1:23:02
  • Miles
    2.77
  • Min/mi
    29:59
  • Stride(cm)
    57
  • Cals
    443
  • Cadence
    94
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    3016
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.46km - 1:23:02(18:38/km) 100/119bpm [1863b/km] 443cal 37/101rpm
1:23:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:31 3:31 28:08 98 87-105 2757 103 88-126 15/3
0.25 6:40 3:09 25:15 100 93-106 2524 100 92-108 4/15
0.38 10:29 3:48 30:28 100 94-107 3046 99 88-114 12/6
0.50 14:24 3:55 31:22 97 93-103 3043 92 86-98 7/10
0.63 17:59 3:35 28:42 103 94-113 2955 96 82-112 10/6
0.75 21:55 3:56 31:29 99 94-105 3117 95 80-158 8/14
0.88 26:14 4:18 34:27 105 96-114 3617 95 84-148 10/5
1.00 30:12 3:58 31:47 99 91-107 3146 90 80-100 4/7
1.13 36:31 6:19 50:32 98 82-110 4953 101 80-202 0/35
1.25 42:30 5:59 47:52 91 76-105 4356 98 80-158 2/13
1.38 46:20 3:50 30:37 99 92-108 3031 93 84-96 6/3
1.50 50:31 4:11 33:29 103 90-119 3449 92 84-96 7/0
1.63 54:05 3:35 28:37 106 99-114 3033 92 86-100 23/22
1.75 57:50 3:45 29:57 106 98-111 3175 89 82-96 2/2
1.88 1:01:07 3:17 26:17 103 95-108 2708 90 84-96 3/2
2.00 1:04:13 3:06 24:48 103 97-109 2554 93 88-98 4/2
2.13 1:07:19 3:06 24:45 104 99-108 2573 94 86-98 3/3
2.25 1:10:30 3:11 25:27 100 94-108 2545 90 80-96 4/2
2.38 1:13:40 3:10 25:23 100 92-106 2539 100 88-170 6/1
2.50 1:16:49 3:09 25:10 102 97-107 2568 93 86-98 6/1
2.63 1:19:49 3:00 24:00 101 96-107 2424 96 92-100 7/1
2.75 1:22:38 2:49 22:35 101 96-109 2281 98 88-144 5/1
2.77 1:23:04 26 22:09 95 94-97 2104 95 92-98 17/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace
  • Climb Gradient Min/mi
    15 7.4% 29:45
    14 8.8% 25:06
    11 2.1% 23:47
  • Cadence Distribution

    94 avge / 202 max Stride Length: 57cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:19 21:06 More
    200m 2:45 22:05 More
    400m 5:46 23:11 More
    800m 11:55 23:59 More
    1km 15:09 24:23 More
    Mile 24:45 24:45 More
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