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Wed 25th Dec 2024 at 10:52am by Harlan

Walk > General
  • Time
    44:40
  • Miles
    2.45
  • Min/mi
    18:14
  • Stride(cm)
    73
  • Cals
    167
  • Cadence
    121
  • BPM
    87
  • B/mi
    1585
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 15:03(15:03/mi) 91/103bpm [1370b/mi] 68cal 58/70rpm
2) 1mi - 20:56(20:56/mi) 84/101bpm [1758b/mi] 67cal 44/64rpm
3) 0.45mi - 8:41(19:09/mi) 88/98bpm [1685b/mi] 32cal 50/65rpm
15:03 20:56 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:18 83 78-86 1270 116 106-130 1/5
0.25 3:49 1:55 15:16 89 80-100 1359 123 112-128 4/2
0.38 5:48 1:59 15:50 89 79-95 1409 122 114-130 0/5
0.50 7:40 1:52 14:56 94 90-98 1404 128 124-134 2/2
0.63 9:30 1:50 14:38 95 93-98 1391 129 124-138 3/1
0.75 11:22 1:52 14:59 93 90-96 1394 127 122-130 0/5
0.88 13:12 1:50 14:40 94 92-98 1379 129 122-140 1/0
1.00 15:03 1:50 14:43 93 87-103 1368 127 122-130 2/2
1.13 18:56 3:54 +1:34 31:10 81 71-97 2524 118 110-126 1/1
1.25 22:32 3:35 28:42 79 65-94 2267 114 102-124 2/1
1.38 24:51 2:19 18:33 86 71-99 1595 121 114-126 0/3
1.50 26:54 2:03 16:24 95 91-100 1558 121 114-128 4/0
1.63 29:51 2:58 23:42 85 79-92 2014 116 106-122 0/3
1.75 32:03 2:12 17:34 89 81-95 1563 119 114-126 2/3
1.88 35:09 3:05 24:44 80 71-92 1978 114 104-120 1/1
2.00 37:32 2:23 19:07 81 74-88 1548 120 114-124 1/2
2.13 39:33 2:01 16:09 89 86-93 1437 123 120-128 1/1
2.25 41:59 2:26 19:28 87 78-96 1693 119 104-126 2/1
2.38 44:32 2:33 20:27 85 75-96 1739 117 88-126 1/1
2.45 46:13 1:41 21:25 92 78-98 1971 124 116-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 103 max Delete HR Trace

  • Cadence Distribution

    121 avge / 140 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:17 14:39 More
    1km 9:11 14:47 More
    Mile 15:03 15:03 More
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