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Wed 25th Dec 2024 at 9:30am by RobSkedgell

Run > General
  • Time
    23:44
  • Miles
    3.15
  • Min/mi
    7:32
  • Pacing
    79.2%
  • WAVA
    62.32
  • Stride(cm)
    127
  • Cals
    371
  • Cadence
    167
  • BPM
    143
  • %MHR
    76.2
  • B/mi
    1079
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5.06km - 23:44(4:41/km) 143/162bpm [670b/km] 371cal
23:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 110 75-126 888 169 154-174 1/1
0.25 2:02 1:01 8:11 132 127-136 1080 165 160-168 8/0
0.38 3:03 1:01 8:11 139 136-141 1138 164 162-166 9/0
0.50 4:08 1:04 8:33 143 140-146 1224 164 162-164 10/0
0.63 5:09 1:02 8:15 148 146-151 1221 162 158-164 10/0
0.75 6:17 1:07 9:00 149 145-152 1340 159 158-160 14/0
0.88 7:33 1:16 10:07 145 142-149 1466 156 116-160 12/0
1.00 9:00 1:27 11:40 137 127-144 1598 138 94-168 10/3
1.13 10:00 1:00 7:58 140 139-142 1115 167 166-168 13/8
1.25 10:53 53 7:02 141 140-143 991 170 168-172 9/3
1.38 11:47 55 7:16 140 138-143 1018 170 168-170 2/3
1.50 12:43 56 7:28 144 139-148 1076 170 168-172 2/3
1.63 13:43 1:00 7:56 145 138-150 1151 167 160-170 3/2
1.75 14:44 1:01 8:08 147 138-150 1196 166 164-166 4/1
1.88 15:37 53 7:07 148 146-151 1052 170 166-174 6/7
2.00 16:24 47 6:15 143 137-149 894 175 174-176 4/3
2.13 17:10 46 6:08 138 135-142 846 178 176-182 1/11
2.25 17:56 46 6:10 144 139-147 887 177 176-178 1/26
2.38 18:43 47 6:16 144 142-146 902 174 174-176 1/16
2.50 19:33 49 6:36 142 140-144 936 174 174-174 1/13
2.63 20:19 46 6:11 145 143-146 896 177 174-178 2/12
2.75 21:08 49 6:28 149 145-153 965 178 178-178 0/11
2.88 21:56 48 6:27 153 151-156 986 176 174-178 2/3
3.00 22:44 48 6:27 157 154-160 1013 177 176-178 3/3
3.13 23:35 51 6:44 160 157-162 1077 175 174-176 4/2
3.15 23:43 8 6:37 161 160-162 1065 175 174-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 5.7% 9:02

  • Cadence Distribution

    167 avge / 182 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 169 3.1 22:56 7:23
    Walk 3.3 110 0 47 20:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 54.39% More
    800m 3:04 6:10 63.16% More
    1km 3:52 6:14 65.23% More
    Mile 6:18 6:18 68.10% More
    5k 23:21 7:31 62.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.04
    5km 23:23 7:32 62.48
    5M 38:44 7:45 61.42
    10km 48:46 7:51 60.92
    10M 1:20:45 8:05 60.81
    Half 1:47:31 8:12 59.97
    20M 2:48:22 8:25 60.69
    Mara 3:44:09 8:33 60.78
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