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Wed 25th Dec 2024 at 8:28am by spider2470

Run > General
  • Time
    21:09
  • Miles
    2.50
  • Min/mi
    8:28
  • Pacing
    91.3%
  • WAVA
    57.85
  • Stride(cm)
    111
  • Cals
    272
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1234
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 140/155bpm [1214b/mi] 106cal
2) 1mi - 8:18(8:18/mi) 156/164bpm [1294b/mi] 111cal
3) 0.5mi - 4:11(8:18/mi) 151/158bpm [1253b/mi] 55cal
8:40 8:18 4:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 96 64-135 972 167 108-174 5/0
0.25 2:20 1:04 8:34 140 135-144 1200 170 166-174 6/0
0.38 3:25 1:05 8:38 144 142-147 1244 170 168-172 5/2
0.50 4:30 1:05 8:39 145 143-147 1253 171 168-174 5/0
0.63 5:31 1:02 8:13 148 146-152 1215 174 172-176 1/3
0.75 6:36 1:05 8:37 152 151-153 1310 173 170-176 3/1
0.88 7:42 1:06 8:50 150 147-152 1324 173 172-174 1/1
1.00 8:40 58 7:40 151 150-155 1158 173 172-176 0/2
1.13 9:43 1:04 8:28 156 154-158 1322 172 170-174 1/1
1.25 10:46 1:03 8:24 161 158-164 1351 171 168-172 3/1
1.38 11:48 1:01 8:11 154 152-157 1259 171 170-172 0/6
1.50 12:49 1:01 8:09 157 154-158 1280 171 170-172 1/4
1.63 13:51 1:03 8:21 155 154-156 1295 171 168-172 0/4
1.75 14:52 1:01 8:06 156 153-157 1265 171 168-174 0/2
1.88 15:54 1:02 8:12 155 153-159 1272 170 168-174 0/5
2.00 16:58 1:04 8:30 152 152-153 1293 173 170-174 0/4
2.13 17:57 59 7:54 153 148-158 1209 173 170-174 0/4
2.25 18:58 1:01 8:07 153 150-156 1241 173 172-176 1/3
2.38 20:00 1:02 8:17 151 146-154 1251 173 168-178 0/7
2.50 21:07 1:07 8:56 147 144-153 1313 172 170-174 4/1
2.50 21:09 2 9:00 154 154-154 1385 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 9:39

  • Cadence Distribution

    171 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 171 2.5 21:00 8:23
    Walk 0.6 108 0 7 1:36:22
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 43.50% More
    800m 4:01 8:05 50.69% More
    1km 5:02 8:06 52.74% More
    Mile 8:10 8:10 55.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.31
    5km 26:38 8:34 57.60
    5M 44:06 8:49 56.77
    10km 55:31 8:56 56.37
    10M 1:31:56 9:12 56.33
    Half 2:02:24 9:21 55.58
    20M 3:11:41 9:35 56.24
    Mara 4:15:12 9:44 56.33
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