You can still access the old version of this page.

Tue 24th Dec 2024 at 2:18pm by RobSkedgell

Run > General
  • Time
    50:29
  • Miles
    6.26
  • Min/mi
    8:04
  • Pacing
    84.5%
  • WAVA
    59.29
  • Stride(cm)
    120
  • Cals
    734
  • Cadence
    166
  • BPM
    137
  • %MHR
    73
  • B/mi
    1107
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.9km - 5:00(5:33/km) 116/129bpm [643b/km] 58cal
2) 7.2km - 35:00(4:52/km) 139/146bpm [676b/km] 530cal
3) 0.88km - 5:00(5:41/km) 137/150bpm [778b/km] 64cal
4) 1.08km - 5:29(5:04/km) 144/153bpm [729b/km] 82cal
5:00 35:00 5:00 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 4:59 4:59 8:54 116 62-129 1032 159 0-168 22/15
5.04 39:59 35:00 7:49 139 128-146 1087 167 0-172 75/87
5.58 44:59 5:00 9:08 137 117-150 1251 152 0-166 28/7
6.26 50:30 5:31 +1 8:11 144 125-153 1179 164 146-168 20/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.7% 8:10

  • Cadence Distribution

    166 avge / 172 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 166 6.2 49:08 7:56
    Walk 2.1 146 0.1 1:03 17:38
    Still 0.6 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 45.17% More
    800m 3:43 7:28 52.22% More
    1km 4:38 7:27 54.56% More
    Mile 7:28 7:28 57.44% More
    5k 23:59 7:43 60.90% More
    5 miles 39:19 7:52 60.52% More
    10k 50:03 8:03 59.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.49
    5km 24:01 7:44 60.83
    5M 39:47 7:57 59.80
    10km 50:05 8:04 59.32
    10M 1:22:57 8:18 59.20
    Half 1:50:26 8:26 58.39
    20M 2:52:56 8:39 59.08
    Mara 3:50:14 8:47 59.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here