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Tue 24th Dec 2024 at 1:44pm by NorthKey77

Run > General
  • Time
    1:00:12
  • Miles
    7.59
  • Min/mi
    7:56
  • Pacing
    59.4%
  • WAVA
    59.50
  • Stride(cm)
    113
  • Cals
    735
  • Watts
    318
  • Cadence
    179
  • BPM
    136
  • %MHR
    67.4
  • B/mi
    1080
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:12(9:59/mi) 118/125bpm [1178b/mi] 66cal 282/369W
2) 0.62mi - 6:01(9:41/mi) 124/133bpm [1201b/mi] 65cal 265/376W
3) 0.62mi - 5:52(9:26/mi) 125/131bpm [1179b/mi] 64cal 265/332W
4) 0.62mi - 5:34(8:57/mi) 120/132bpm [1074b/mi] 60cal 282/385W
5) 0.62mi - 4:32(7:18/mi) 136/140bpm [992b/mi] 57cal 356/502W
6) 0.62mi - 4:06(6:35/mi) 140/144bpm [923b/mi] 53cal 413/468W
7) 0.62mi - 4:05(6:34/mi) 141/148bpm [926b/mi] 53cal 359/433W
8) 0.62mi - 4:04(6:33/mi) 152/161bpm [996b/mi] 57cal 348/376W
9) 0.62mi - 4:07(6:38/mi) 154/157bpm [1020b/mi] 58cal 338/363W
10) 0.62mi - 4:15(6:51/mi) 151/154bpm [1035b/mi] 59cal 341/382W
11) 0.62mi - 4:21(7:00/mi) 151/154bpm [1057b/mi] 60cal 350/377W
12) 0.62mi - 5:38(9:04/mi) 143/153bpm [1297b/mi] 67cal 272/354W
13) 0.14mi - 1:25(10:25/mi) 138/139bpm [1438b/mi] 16cal 263/297W
6:12 6:01 5:52 5:34 4:32 4:06 4:05 4:04 4:07 4:15 4:21 5:38 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:14 111 72-125 1026 162 112-170 326 22-369 10/0
0.50 4:49 2:31 10:02 124 121-125 1245 163 150-170 283 194-336 9/0
0.75 7:59 3:10 +37 12:39 120 108-126 1518 167 162-174 277 235-376 4/2
1.00 10:15 2:16 9:05 125 110-130 1135 168 164-174 303 265-340 4/5
1.25 13:05 2:49 +10 11:18 126 115-133 1423 165 158-170 249 162-281 2/1
1.50 15:19 2:15 8:58 121 117-125 1085 166 156-174 279 233-332 2/3
1.75 17:41 2:22 9:29 128 125-131 1214 166 162-170 264 248-279 3/3
2.00 20:10 2:29 9:56 124 122-128 1233 165 158-170 260 178-289 1/3
2.25 24:28 4:18 +1:54 17:10 114 84-123 1958 167 114-222 273 13-358 1/3
2.50 26:26 1:58 7:51 126 119-132 989 180 162-192 327 63-385 1/2
2.75 28:18 1:52 7:29 133 127-138 994 180 174-192 349 323-387 7/10
3.00 30:13 1:55 7:39 138 136-140 1056 178 174-184 334 312-351 5/1
3.25 31:46 1:33 6:12 139 138-141 862 205 198-218 432 356-502 3/0
3.50 33:26 1:40 6:41 142 141-144 948 196 192-202 430 388-461 3/1
3.75 35:06 1:40 6:42 139 137-144 931 194 190-202 389 367-420 10/0
4.00 36:48 1:42 6:46 140 137-143 948 193 188-200 376 282-433 7/0
4.25 38:23 1:35 6:22 142 140-143 903 196 178-202 341 283-376 6/1
4.50 40:01 1:37 6:29 145 142-148 940 195 190-200 352 341-365 0/9
4.75 41:40 1:39 6:36 151 142-161 996 195 190-198 347 334-376 1/4
5.00 43:19 1:39 6:36 158 155-161 1042 195 190-206 348 319-366 1/5
5.25 44:59 1:41 6:43 155 153-157 1042 192 182-198 342 332-359 1/3
5.50 46:37 1:38 6:32 152 150-154 992 192 184-196 333 305-363 0/7
5.75 48:17 1:39 6:38 151 148-153 1001 192 188-194 338 324-346 0/6
6.00 50:01 1:44 6:57 151 149-154 1050 187 120-196 336 170-379 3/4
6.25 51:44 1:43 6:52 152 150-154 1044 189 180-194 351 327-382 2/1
6.50 53:30 1:46 7:05 150 147-154 1063 191 180-196 355 305-377 2/1
6.75 55:13 1:43 6:52 152 151-154 1043 190 184-194 343 333-365 1/3
7.00 57:20 2:07 8:27 152 148-153 1285 175 164-194 294 249-372 1/3
7.25 59:38 2:18 9:10 143 139-148 1312 168 164-172 258 250-270 2/2
7.50 1:01:52 2:14 8:56 137 135-139 1223 170 166-176 289 266-310 3/0
7.59 1:02:53 1:01 11:12 138 127-139 1547 160 114-168 254 113-281 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.2% 7:02
    21 2.5% 10:11

  • Cadence Distribution

    179 avge / 222 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 179 7.6 59:45 8:15
    Walk 0.4 116 0 15 11:59
    Still 0.3 - - 13 -
    Pause 4.1 - - 2:41 -

  • Power Distribution

    318W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.59% More
    800m 3:11 6:25 59.20% More
    1km 4:01 6:27 61.41% More
    Mile 6:30 6:30 64.58% More
    5k 20:33 6:37 69.44% More
    5 miles 35:09 7:02 66.04% More
    10k 48:26 7:48 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 59.78
    5km 23:21 7:31 61.11
    5M 38:41 7:44 60.00
    10km 48:42 7:50 59.50
    10M 1:20:38 8:04 59.37
    Half 1:47:22 8:12 58.52
    20M 2:48:07 8:24 59.22
    Mara 3:43:50 8:33 59.31
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