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Tue 24th Dec 2024 at 11:11am by Velociraptor

Run > General
  • breezy
  • Time
    1:00:58
  • Miles
    5.39
  • Min/mi
    11:19
  • Pacing
    93.5%
  • WAVA
    53.67
  • Stride(cm)
    87
  • Cals
    430
  • Watts
    191
  • Cadence
    163
  • BPM
    140
  • %MHR
    74.4
  • B/mi
    1582
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Garmin recommended a rest day, and it possibly wasn't wrong! But it's not looking at the whole week.
60 minutes easy. Legs comically stiff; no propulsion on even little updulates. They did loosen up towards the end of the run.
Not cold, but stiff breeze from the north-west.
94 Base.
11:53 11:09 11:29 11:13 10:59 4:14
Ness
Well done! 👏
geordiegirl
The legs were talking to Garmin! Well done
Velociraptor
Thank you both :)
Jaks
Well done 👏
Sigh
Well done, continue to ignore Garmin :-)
Velociraptor
Thanks :)
Garmin is a servant, not the boss.
Keegan
Well done!
Velociraptor
Thanks, Keegan :)
Sigh
Absolutely!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:59 2:59 11:54 130 79-142 1547 162 156-190 199 17-246 6/2
0.50 6:00 3:01 12:05 141 134-146 1704 162 158-166 205 179-245 8/1
0.75 8:59 2:59 11:55 142 136-145 1693 163 158-170 201 173-249 6/0
1.00 11:53 2:54 11:38 144 137-150 1675 164 152-170 193 176-227 4/0
1.25 14:38 2:45 11:00 139 133-145 1528 165 162-170 191 167-234 0/6
1.50 17:28 2:50 11:18 137 132-145 1549 164 160-168 181 154-209 0/5
1.75 20:18 2:50 11:20 139 135-142 1576 165 162-170 184 157-201 1/6
2.00 23:02 2:44 10:58 138 132-145 1513 165 162-168 187 171-206 0/5
2.25 25:55 2:53 11:31 143 139-149 1648 164 160-168 191 172-222 1/1
2.50 28:37 2:42 10:47 141 138-146 1521 165 160-170 191 177-216 0/3
2.75 31:46 3:09 12:37 142 135-149 1792 162 158-168 183 155-214 9/0
3.00 34:31 2:45 11:00 137 128-146 1506 164 158-168 192 162-223 3/5
3.25 37:27 2:56 11:42 142 135-149 1662 162 160-166 189 165-224 7/0
3.50 40:25 2:59 11:54 141 136-146 1678 162 158-166 185 165-216 8/0
3.75 43:07 2:42 10:47 142 137-150 1530 164 160-166 193 159-244 2/2
4.00 45:44 2:37 10:29 140 133-146 1468 164 162-166 196 179-223 0/4
4.25 48:26 2:42 10:49 135 132-139 1460 163 160-166 187 167-209 0/4
4.50 51:16 2:50 11:20 135 130-141 1530 162 160-166 177 156-205 1/5
4.75 54:01 2:45 11:00 140 135-146 1540 163 160-168 189 159-222 0/3
5.00 56:43 2:42 10:49 140 135-147 1513 163 156-166 189 147-247 2/5
5.25 59:30 2:46 11:05 145 131-157 1608 163 158-166 200 176-240 1/5
5.39 1:00:57 1:27 10:39 142 138-144 1512 163 160-166 199 186-218 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 11:41
    19 1.6% 11:54

  • Cadence Distribution

    163 avge / 190 max Stride Length: 87cm

  • Power Distribution

    191W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:44 37.36% More
    200m 1:14 9:53 40.56% More
    400m 2:34 10:18 41.55% More
    800m 5:12 10:27 46.77% More
    1km 6:34 10:33 48.03% More
    Mile 10:50 10:50 48.87% More
    5k 34:41 11:10 53.32% More
    5 miles 56:22 11:16 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 57.54
    5km 32:50 10:34 56.33
    5M 56:02 11:12 54.03
    10km 1:11:31 11:31 53.08
    10M 2:02:02 12:12 51.44
    Half 2:45:16 12:37 49.70
    20M 4:25:48 13:17 48.85
    Mara 5:59:57 13:44 47.92

Fetch Miles

11:02 Hayton Road outward.
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