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Tue 24th Dec 2024 at 10:46am by Gio

Walk > General
  • Time
    1:18:00
  • Miles
    4.66
  • Min/mi
    16:44
  • Stride(cm)
    79
  • Cals
    412
  • Cadence
    122
  • BPM
    92
  • %MHR
    46.1
  • B/mi
    1544
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 10:06(10:06/km) 85/91bpm [859b/km] 54cal 61/65rpm
2) 1km - 10:09(10:09/km) 89/98bpm [903b/km] 54cal 62/64rpm
3) 1km - 11:01(11:01/km) 92/108bpm [1014b/km] 55cal 58/62rpm
4) 1km - 10:34(10:34/km) 92/101bpm [973b/km] 56cal 60/63rpm
5) 1km - 10:32(10:32/km) 99/111bpm [1042b/km] 56cal 61/63rpm
6) 1km - 10:16(10:16/km) 97/108bpm [996b/km] 55cal 61/63rpm
7) 1km - 10:19(10:19/km) 91/101bpm [939b/km] 54cal 61/63rpm
8) 0.5km - 5:03(10:09/km) 93/98bpm [944b/km] 28cal 61/64rpm
10:06 10:09 11:01 10:34 10:32 10:16 10:19 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:47 85 77-89 1341 124 118-126 1/1
0.25 4:02 2:03 16:26 85 79-90 1398 126 122-126 1/1
0.38 6:15 2:14 17:49 84 79-89 1497 126 122-128 0/1
0.50 8:13 1:58 15:45 84 81-88 1323 125 124-126 1/2
0.63 10:11 1:58 15:42 87 84-91 1366 126 122-130 1/1
0.75 12:13 2:02 16:14 88 85-92 1429 124 120-128 1/1
0.88 14:15 2:02 16:19 85 81-90 1387 125 124-126 1/1
1.00 16:18 2:03 16:24 90 84-94 1476 123 116-126 1/1
1.13 18:21 2:03 16:21 92 87-98 1504 124 122-126 1/1
1.25 20:26 2:05 16:38 92 88-96 1530 122 112-126 1/1
1.38 22:33 2:07 16:59 90 86-95 1528 117 110-122 1/0
1.50 24:52 2:19 18:33 91 81-96 1688 117 98-120 1/2
1.63 27:11 2:19 18:30 86 80-92 1591 118 104-124 1/0
1.75 29:21 2:09 17:16 97 89-108 1675 118 116-122 2/0
1.88 31:30 2:10 17:17 96 87-105 1660 120 108-124 2/2
2.00 33:38 2:08 17:03 90 83-96 1535 121 112-124 2/1
2.13 35:40 2:02 16:17 96 91-100 1563 120 118-124 2/1
2.25 37:46 2:06 16:46 95 89-100 1593 120 112-122 1/1
2.38 40:00 2:14 17:52 90 86-93 1608 120 102-124 1/2
2.50 42:07 2:07 16:54 94 86-101 1589 122 116-124 2/2
2.63 44:09 2:02 16:18 93 88-96 1516 121 118-124 1/2
2.75 46:26 2:17 18:16 102 90-111 1864 121 116-126 2/1
2.88 48:28 2:02 16:14 102 97-107 1656 121 118-124 2/2
3.00 50:38 2:11 17:26 100 95-105 1743 122 116-126 1/0
3.13 52:41 2:03 16:21 97 89-104 1586 122 116-126 1/0
3.25 54:44 2:03 16:25 102 95-108 1674 123 120-124 3/1
3.38 56:48 2:04 16:34 100 94-105 1656 122 120-124 1/1
3.50 58:52 2:04 16:32 93 88-101 1537 122 120-124 1/2
3.63 1:00:56 2:04 16:31 96 88-104 1586 123 120-126 1/2
3.75 1:03:01 2:05 16:40 91 87-97 1517 123 120-126 0/2
3.88 1:05:04 2:03 16:20 87 83-92 1422 123 120-126 0/2
4.00 1:07:09 2:05 16:42 91 85-97 1519 123 120-126 1/2
4.13 1:09:19 2:10 17:18 90 86-93 1557 123 120-126 1/2
4.25 1:11:22 2:03 16:23 91 83-99 1490 122 120-124 1/2
4.38 1:13:24 2:02 16:20 95 88-100 1551 123 120-126 2/1
4.50 1:15:20 1:56 15:28 93 88-98 1438 123 120-126 1/1
4.63 1:17:26 2:06 16:47 93 88-96 1561 124 122-126 1/1
4.66 1:18:00 34 18:16 93 89-95 1699 122 118-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 7:54 15:53 More
    1km 9:55 15:57 More
    Mile 16:09 16:09 More
    5k 52:10 16:47 More
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