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Sat 21st Dec 2024 at 9:35am by Talkrhubarb

Run > General
  • Time
    28:09
  • Miles
    3.07
  • Min/mi
    9:10
  • Pacing
    87.8%
  • WAVA
    52.61
  • Stride(cm)
    99
  • Cals
    408
  • Watts
    308
  • Cadence
    178
  • BPM
    159
  • %MHR
    87.4
  • B/mi
    1459
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 148/160bpm [808b/km] 72cal 333/510W
2) 1km - 5:29(5:29/km) 160/164bpm [877b/km] 80cal 317/511W
3) 1km - 5:44(5:44/km) 161/166bpm [924b/km] 85cal 310/354W
4) 1km - 5:45(5:45/km) 164/167bpm [942b/km] 86cal 303/364W
5) 0.95km - 5:43(6:03/km) 162/167bpm [981b/km] 85cal 278/392W
5:27 5:29 5:44 5:45 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:10 120 80-145 1100 172 100-190 305 35-510 8/6
0.25 2:13 1:04 8:36 148 145-151 1273 187 182-190 328 258-364 3/3
0.38 3:18 1:05 8:39 154 151-157 1333 186 184-190 348 322-377 6/0
0.50 4:24 1:06 8:45 158 157-160 1383 185 182-188 339 329-349 8/2
0.63 5:28 1:05 8:37 159 158-160 1370 188 184-190 351 329-365 3/3
0.75 6:33 1:05 8:41 159 158-160 1379 186 184-190 336 289-358 1/7
0.88 7:38 1:04 8:35 158 158-159 1355 187 184-190 295 247-326 0/13
1.00 8:43 1:05 8:42 159 158-162 1385 182 174-190 316 254-511 13/0
1.13 9:53 1:10 9:18 163 163-164 1515 178 174-184 321 299-340 3/3
1.25 10:59 1:06 8:52 160 157-163 1418 182 176-188 315 255-355 2/6
1.38 12:09 1:10 9:17 160 158-162 1484 178 170-186 326 291-349 8/1
1.50 13:18 1:09 9:09 164 162-165 1501 173 90-186 283 31-343 0/16
1.63 14:24 1:07 8:55 160 157-165 1428 182 176-186 294 235-341 3/2
1.75 15:34 1:09 9:13 161 157-163 1484 178 176-182 333 313-346 3/1
1.88 16:46 1:12 9:39 164 161-166 1583 177 176-180 316 285-347 6/0
2.00 17:54 1:08 9:01 166 165-166 1497 183 174-188 336 313-350 1/3
2.13 19:00 1:07 8:53 165 165-167 1465 184 180-188 334 311-363 2/4
2.25 20:06 1:06 8:45 165 163-166 1444 185 180-188 314 293-353 0/11
2.38 21:12 1:06 8:48 162 160-164 1426 182 178-186 274 243-301 3/10
2.50 22:37 1:25 11:21 161 159-164 1826 151 124-184 249 156-364 6/0
2.63 23:56 1:19 10:31 158 156-162 1662 161 124-190 279 153-372 1/3
2.75 25:01 1:06 8:44 164 161-166 1433 184 176-188 319 266-358 1/5
2.88 26:29 1:28 11:40 164 161-167 1914 149 116-190 235 125-366 8/0
3.00 27:34 1:05 8:41 162 161-165 1408 181 176-190 303 238-374 1/11
3.07 28:09 35 7:58 164 163-165 1307 187 182-194 291 239-392 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 8:41
    15 7.6% 9:15
    11 2.3% 9:23
    10 4.4% 12:31

  • Cadence Distribution

    178 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 182 2.9 25:49 8:51
    Walk 8.2 122 0.2 2:19 14:44
    Still 0.1 - - 1 -

  • Power Distribution

    308W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.98% More
    800m 4:16 8:35 46.54% More
    1km 5:21 8:36 48.45% More
    Mile 8:38 8:38 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.34
    5km 28:31 9:11 52.48
    5M 47:38 9:32 51.22
    10km 1:00:13 9:41 50.62
    10M 1:40:37 10:04 50.11
    Half 2:14:37 10:17 49.18
    20M 3:32:29 10:37 49.38
    Mara 4:44:19 10:51 49.21
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