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Sat 30th Nov 2024 at 9:38am by Talkrhubarb

Run > General
  • Time
    27:56
  • Miles
    3.27
  • Min/mi
    8:33
  • Pacing
    95.3%
  • WAVA
    56.47
  • Stride(cm)
    104
  • Cals
    381
  • Watts
    335
  • Cadence
    182
  • BPM
    152
  • %MHR
    83.4
  • B/mi
    1296
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 119/133bpm [643b/km] 54cal 338/384W
2) 1km - 5:13(5:13/km) 151/163bpm [789b/km] 72cal 341/532W
3) 1km - 5:18(5:18/km) 159/164bpm [842b/km] 76cal 331/557W
4) 1km - 5:24(5:24/km) 162/164bpm [874b/km] 80cal 337/390W
5) 1km - 5:28(5:28/km) 165/169bpm [901b/km] 82cal 325/537W
6) 0.26km - 1:09(4:29/km) 165/167bpm [739b/km] 17cal 352/496W
5:24 5:13 5:18 5:24 5:28 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 101 73-115 942 175 172-178 310 227-368 9/4
0.25 2:14 1:04 8:33 115 114-117 982 184 180-186 328 246-382 1/5
0.38 3:18 1:04 8:34 122 116-126 1046 184 180-186 354 314-376 4/0
0.50 4:23 1:05 8:40 129 126-133 1118 180 176-184 345 331-367 8/0
0.63 5:26 1:03 8:24 132 130-133 1109 186 184-190 357 333-384 2/2
0.75 6:29 1:03 8:25 138 129-155 1161 186 182-192 358 268-532 2/2
0.88 7:33 1:03 8:27 152 148-155 1284 184 180-188 334 312-364 0/6
1.00 8:34 1:01 8:08 149 148-151 1211 185 182-188 310 275-501 0/12
1.13 9:36 1:02 8:15 158 150-162 1303 177 174-186 360 317-524 12/0
1.25 10:41 1:06 8:47 162 161-163 1422 180 172-184 344 306-432 3/2
1.38 11:46 1:04 8:34 158 155-161 1352 182 176-186 323 238-530 1/7
1.50 12:48 1:02 8:18 158 156-163 1312 180 172-188 362 312-557 9/1
1.63 13:52 1:04 8:34 162 159-164 1388 181 172-186 310 200-397 0/13
1.75 14:56 1:04 8:30 156 155-160 1325 184 180-186 309 242-365 0/6
1.88 16:02 1:06 8:48 159 156-161 1399 181 178-184 349 273-381 2/0
2.00 17:09 1:07 8:57 161 160-162 1440 178 176-180 339 320-379 6/0
2.13 18:15 1:07 8:52 162 161-163 1437 183 178-186 343 313-376 2/1
2.25 19:19 1:04 8:31 163 161-164 1389 185 182-188 349 326-381 1/2
2.38 20:24 1:04 8:34 162 161-163 1389 185 182-186 341 315-390 0/4
2.50 21:27 1:03 8:28 160 158-161 1354 184 180-188 302 268-338 0/11
2.63 22:31 1:04 8:32 162 158-166 1382 179 172-186 329 264-537 8/5
2.75 23:39 1:08 9:01 168 167-169 1514 177 174-180 327 304-348 9/2
2.88 24:44 1:05 8:42 165 163-167 1435 181 174-188 313 262-362 1/8
3.00 25:51 1:07 8:56 164 163-167 1466 178 170-186 338 277-372 7/1
3.13 26:56 1:05 8:42 166 165-167 1443 180 172-186 316 247-380 3/6
3.25 27:51 55 7:17 165 164-166 1201 184 178-198 356 248-474 2/12
3.26 27:56 5 5:59 167 167-167 1000 197 196-198 480 463-496 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.0% 8:47
    15 6.3% 8:32
    14 2.7% 8:35
    11 2.0% 8:54

  • Cadence Distribution

    182 avge / 198 max Stride Length: 104cm

  • Power Distribution

    335W (557 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 43.37% More
    800m 4:06 8:15 48.48% More
    1km 5:10 8:18 50.19% More
    Mile 8:24 8:24 52.34% More
    5k 26:29 8:31 56.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.48
    5km 26:26 8:30 56.62
    5M 44:10 8:50 55.24
    10km 55:50 8:59 54.59
    10M 1:33:16 9:20 54.05
    Half 2:04:48 9:32 53.05
    20M 3:16:58 9:51 53.27
    Mara 4:23:34 10:04 53.08
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