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Sat 23rd Nov 2024 at 9:22am by Talkrhubarb

Run > General
  • Time
    44:59
  • Miles
    4.44
  • Min/mi
    10:08
  • Pacing
    65.2%
  • WAVA
    48.01
  • Stride(cm)
    93
  • Cals
    605
  • Watts
    321
  • Cadence
    170
  • BPM
    151
  • %MHR
    83.2
  • B/mi
    1535
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 138/149bpm [764b/km] 73cal 321/412W
2) 1km - 5:37(5:37/km) 152/156bpm [854b/km] 80cal 354/434W
3) 0.08km - 1:45(22:53/km) 135/157bpm [3088b/km] 18cal 72/335W
4) 1km - 6:42(6:42/km) 142/160bpm [951b/km] 82cal 318/465W
5) 1km - 6:20(6:20/km) 154/161bpm [974b/km] 85cal 296/386W
6) 1km - 6:03(6:03/km) 158/163bpm [957b/km] 86cal 338/470W
7) 1km - 5:38(5:38/km) 163/166bpm [918b/km] 82cal 340/432W
8) 1km - 7:03(7:03/km) 157/163bpm [1108b/km] 95cal 266/394W
9) 0.06km - 18(4:41/km) 159/159bpm [745b/km] 4cal 349/374W
5:32 5:37 1:45 6:42 6:20 6:03 5:38 7:03 18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:32 5:32 8:55 138 91-149 1230 178 164-196 321 0-412 6/43
1.24 11:09 5:37 9:03 152 148-156 1376 178 172-186 354 304-434 8/11
1.29 12:59 1:49 38:23 134 107-157 5144 38 0-178 69 0-335 4/1
1.91 19:36 6:37 10:40 142 104-160 1514 164 0-188 322 0-465 26/13
2.53 25:55 6:20 10:11 154 148-161 1568 168 124-188 296 217-386 12/35
3.15 31:58 6:03 9:45 158 155-163 1540 172 122-184 338 238-470 23/21
3.77 37:36 5:37 9:04 163 158-166 1478 176 124-186 340 265-431 12/24
4.39 44:38 7:02 11:19 157 146-163 1778 147 0-190 266 0-394 27/30
4.43 44:56 18 +1 7:55 159 157-159 1258 179 172-186 347 301-374 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.2% 15:10
    17 7.2% 14:01
    16 2.8% 9:44
    13 2.7% 9:59
    10 3.9% 11:09
    10 6.4% 15:21

  • Cadence Distribution

    170 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 178 4 36:52 9:11
    Walk 15.7 126 0.4 7:04 16:51
    Still 2.3 - - 1:03 -

  • Power Distribution

    321W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.52% More
    800m 4:13 8:28 47.20% More
    1km 5:26 8:45 47.64% More
    Mile 8:50 8:50 49.72% More
    5k 31:18 10:05 47.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 48.76
    5km 30:36 9:51 48.91
    5M 51:08 10:14 47.71
    10km 1:04:38 10:24 47.16
    10M 1:47:59 10:48 46.69
    Half 2:24:30 11:02 45.82
    20M 3:48:04 11:24 46.00
    Mara 5:05:10 11:39 45.84
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