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Tue 24th Dec 2024 at 7:41am by pugheaven

Run > General
  • Time
    1:09:06
  • Miles
    10.01
  • Min/mi
    6:54
  • Pacing
    72.7%
  • WAVA
    71.10
  • Stride(cm)
    133
  • Cals
    1117
  • Watts
    417
  • Cadence
    175
  • BPM
    150
  • %MHR
    75.4
  • B/mi
    1036
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 114/130bpm [904b/mi] 96cal 318/380W
2) 1mi - 7:16(7:16/mi) 137/144bpm [997b/mi] 111cal 383/418W
3) 1mi - 6:59(6:59/mi) 148/152bpm [1032b/mi] 114cal 401/427W
4) 1mi - 6:50(6:50/mi) 155/160bpm [1059b/mi] 114cal 411/488W
5) 1mi - 6:56(6:56/mi) 151/159bpm [1046b/mi] 113cal 413/525W
6) 1mi - 6:48(6:48/mi) 157/160bpm [1069b/mi] 114cal 435/463W
7) 1mi - 6:41(6:41/mi) 158/165bpm [1055b/mi] 113cal 453/541W
8) 1mi - 6:38(6:38/mi) 159/166bpm [1053b/mi] 112cal 454/534W
9) 1mi - 6:36(6:36/mi) 163/167bpm [1075b/mi] 115cal 450/610W
10) 1mi - 6:26(6:26/mi) 167/172bpm [1074b/mi] 114cal 467/650W
11) 0.01mi - 2(3:46/mi) 173/173bpm [652b/mi] 1cal 427/428W
7:56 7:16 6:59 6:50 6:56 6:48 6:41 6:38 6:36 6:26 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:12 4:12 +12 8:24 107 78-115 899 167 110-172 304 118-380 0/31
1.00 8:07 3:55 7:50 120 111-130 940 170 168-174 337 251-363 1/18
1.50 11:50 3:43 7:26 135 129-140 1005 172 168-176 378 357-412 2/2
2.00 15:23 3:33 7:07 140 134-144 995 173 170-176 388 366-418 4/5
2.50 18:54 3:30 7:00 147 142-149 1030 175 168-176 399 384-427 5/4
3.00 22:22 3:28 6:56 149 147-152 1034 175 172-176 404 394-415 3/4
3.50 25:47 3:25 6:51 153 151-158 1047 175 170-178 413 395-455 4/4
4.00 29:12 3:25 6:49 156 151-160 1064 175 172-180 409 353-488 8/4
4.50 32:39 3:27 6:54 153 151-156 1055 176 174-178 399 385-409 1/7
5.00 37:00 4:21 +52 8:42 149 117-159 1296 175 120-182 428 149-525 6/3
5.50 40:24 3:24 6:49 156 152-160 1062 176 172-178 421 361-455 4/8
6.00 43:48 3:24 6:49 159 157-160 1084 176 172-178 449 434-463 3/5
6.50 47:55 4:07 +47 8:14 154 138-163 1268 178 174-228 471 251-541 7/4
7.00 51:16 3:20 6:41 162 159-165 1082 177 172-180 436 380-462 5/6
7.50 55:22 4:06 +48 8:12 160 140-166 1313 178 124-188 455 193-534 3/4
8.00 59:04 3:42 +22 7:23 158 151-162 1167 177 110-184 456 171-531 5/3
8.50 1:02:33 3:29 +9 6:58 164 161-167 1143 176 174-178 459 346-537 5/5
9.00 1:06:33 4:00 +45 7:59 162 153-167 1295 177 112-234 444 151-610 12/9
9.50 1:10:10 3:37 +24 7:14 164 160-167 1187 179 106-186 478 210-631 6/9
10.00 1:13:22 3:12 6:24 170 164-172 1089 178 174-182 458 408-650 6/8
10.01 1:13:24 2 6:01 173 173-173 1039 181 180-182 427 425-428 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    175 avge / 234 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 175 10 1:08:53 6:55
    Walk 6.2 116 0 4:31 1:33:51

  • Power Distribution

    417W (650 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.12% More
    800m 3:10 6:23 61.11% More
    1km 3:58 6:23 63.77% More
    Mile 6:38 6:38 64.74% More
    5k 21:36 6:57 67.65% More
    5 miles 35:36 7:07 66.81% More
    10k 44:24 7:09 66.92% More
    10 miles 1:13:21 7:20 66.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 74.88
    5km 19:32 6:17 74.79
    5M 32:39 6:32 72.87
    10km 41:17 6:39 71.97
    10M 1:09:02 6:54 71.14
    Half 1:32:24 7:03 69.78
    20M 2:25:55 7:18 70.02
    Mara 3:15:20 7:27 69.75

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