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Tue 24th Dec 2024 at 6:43am by Joe C

Run > General

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Time
55:34
Miles
6.03
Min/mi
9:13
Pacing
84%
WAVA
54.65
Stride(cm)
102
Cals
658
Cadence
171
BPM
131
B/mi
1206
Asc(m)
167
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 129/140bpm [1186b/mi] 112cal
2) 1mi - 9:10(9:10/mi) 133/141bpm [1219b/mi] 111cal
3) 1mi - 9:13(9:13/mi) 132/140bpm [1217b/mi] 106cal
4) 1mi - 9:16(9:16/mi) 134/142bpm [1241b/mi] 111cal
5) 1mi - 9:02(9:02/mi) 129/142bpm [1165b/mi] 101cal
6) 1mi - 9:24(9:24/mi) 130/141bpm [1221b/mi] 113cal
7) 0.03mi - 18(9:31/mi) 141/141bpm [1343b/mi] 4cal

9:11 9:10 9:13 9:16 9:02 9:24 18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	117 85-131	1163	169 120-174	2/9
0.50	4:52	2:23	9:32	129 124-132	1230	173 166-176	14/9
0.75	7:06	2:13	8:54	132 128-135	1174	175 174-180	11/5
1.00	9:11	2:06	8:23	136 131-140	1139	175 172-178	9/18
1.25	11:21	2:10	8:40	132 127-140	1143	174 172-176	5/10
1.50	13:34	2:13	8:52	133 129-135	1179	174 172-178	3/9
1.75	15:52	2:18	9:13	132 128-136	1216	172 168-176	6/5
2.00	18:21	2:29	9:55	136 129-140	1349	170 166-172	8/8
2.25	20:34	2:13	8:50	133 128-140	1176	171 166-174	12/10
2.50	22:54	2:20	9:20	132 127-137	1232	171 164-174	4/3
2.75	25:13	2:20	9:19	132 130-136	1229	170 168-172	19/9
3.00	27:34	2:21	9:24	131 127-133	1231	169 160-174	8/10
3.25	30:00	2:25	9:42	134 131-140	1300	169 164-172	20/8
3.50	32:20	2:20	9:20	137 130-142	1279	170 166-172	11/9
3.75	34:35	2:15	8:59	135 132-139	1213	170 166-172	8/7
4.00	36:50	2:15	9:02	131 129-133	1183	170 166-174	4/10
4.25	39:50	3:00 +54	12:00	120 101-133	1440	171 168-176	4/10
4.50	42:03	2:13	8:53	136 128-142	1209	171 166-176	2/11
4.75	44:23	2:19	9:17	130 127-133	1207	170 168-172	12/8
5.00	46:46	2:24	9:34	130 125-136	1244	169 166-172	8/11
5.25	49:05	2:19	9:17	131 125-136	1215	168 166-170	6/4
5.50	51:18	2:13	8:52	126 123-128	1117	169 166-172	3/15
5.75	53:34	2:15	9:02	130 127-135	1174	169 166-172	2/15
6.00	56:10	2:36	10:24	134 129-141	1394	167 162-172	19/4
6.03	56:28	18	9:44	141 140-141	1372	165 162-166	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	5.7%	10:33
17	7.9%	10:17
16	7.1%	9:15
12	10.1%	9:05
12	4.3%	9:29

Cadence Distribution
171 avge / 180 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	6	55:31	9:21
Walk	0.0	120	0	1	25:43
Still	0.1	-	-	2	-
Pause	1.6	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.09%	More
800m	4:11	8:25	48.68%	More
1km	5:18	8:31	50.14%	More
Mile	8:42	8:42	51.82%	More
5k	28:24	9:08	54.03%	More
5 miles	46:21	9:16	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.49
5km	27:31	8:51	55.75
5M	45:34	9:07	54.94
10km	57:22	9:14	54.55
10M	1:34:59	9:30	54.52
Half	2:06:28	9:39	53.80
20M	3:18:03	9:54	54.43
Mara	4:23:41	10:04	54.52

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Tue 24th Dec 2024 at 6:43am by Joe C

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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