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Tue 24th Dec 2024 at 3:49am by lenglish

Cross > Other
  • Time
    5:34
  • BPM
    69
  • %MHR
    36.1
  • Surface
    Road

Notes & Comments

1) 0km - 30(0/km) 72/78bpm [INFb/km]
2) 0km - 4(0/km) 75/77bpm [INFb/km]
3) 0km - 4(0/km) 69/70bpm [INFb/km]
4) 0km - 4(0/km) 69/69bpm [INFb/km]
5) 0km - 4(0/km) 69/69bpm [INFb/km]
6) 0km - 4(0/km) 69/69bpm [INFb/km]
7) 0km - 4(0/km) 69/69bpm [INFb/km]
8) 0km - 4(0/km) 71/71bpm [INFb/km]
9) 0km - 4(0/km) 70/70bpm [INFb/km]
10) 0km - 4(0/km) 69/69bpm [INFb/km]
11) 0km - 4(0/km) 69/69bpm [INFb/km]
12) 0km - 4(0/km) 70/70bpm [INFb/km]
13) 0km - 4(0/km) 70/71bpm [INFb/km]
14) 0km - 4(0/km) 69/69bpm [INFb/km]
15) 0km - 4(0/km) 68/68bpm [INFb/km]
16) 0km - 4(0/km) 69/69bpm [INFb/km]
17) 0km - 4(0/km) 69/70bpm [INFb/km]
18) 0km - 4(0/km) 70/71bpm [INFb/km]
19) 0km - 4(0/km) 69/69bpm [INFb/km]
20) 0km - 4(0/km) 69/70bpm [INFb/km]
21) 0km - 4(0/km) 70/70bpm [INFb/km]
22) 0km - 4(0/km) 69/69bpm [INFb/km]
23) 0km - 4(0/km) 69/69bpm [INFb/km]
24) 0km - 4(0/km) 70/70bpm [INFb/km]
25) 0km - 4(0/km) 70/70bpm [INFb/km]
26) 0km - 4(0/km) 69/69bpm [INFb/km]
27) 0km - 4(0/km) 70/71bpm [INFb/km]
28) 0km - 4(0/km) 71/71bpm [INFb/km]
29) 0km - 4(0/km) 71/71bpm [INFb/km]
30) 0km - 4(0/km) 69/69bpm [INFb/km]
31) 0km - 4(0/km) 69/70bpm [INFb/km]
32) 0km - 4(0/km) 70/70bpm [INFb/km]
33) 0km - 4(0/km) 69/69bpm [INFb/km]
34) 0km - 4(0/km) 69/69bpm [INFb/km]
35) 0km - 4(0/km) 69/69bpm [INFb/km]
36) 0km - 4(0/km) 69/69bpm [INFb/km]
37) 0km - 4(0/km) 68/68bpm [INFb/km]
38) 0km - 4(0/km) 69/69bpm [INFb/km]
39) 0km - 4(0/km) 69/69bpm [INFb/km]
40) 0km - 4(0/km) 69/69bpm [INFb/km]
41) 0km - 4(0/km) 70/70bpm [INFb/km]
42) 0km - 4(0/km) 71/71bpm [INFb/km]
43) 0km - 4(0/km) 70/71bpm [INFb/km]
44) 0km - 4(0/km) 69/69bpm [INFb/km]
45) 0km - 4(0/km) 69/69bpm [INFb/km]
46) 0km - 4(0/km) 69/69bpm [INFb/km]
47) 0km - 4(0/km) 69/69bpm [INFb/km]
48) 0km - 4(0/km) 69/69bpm [INFb/km]
49) 0km - 4(0/km) 69/69bpm [INFb/km]
50) 0km - 4(0/km) 69/69bpm [INFb/km]
51) 0km - 4(0/km) 70/70bpm [INFb/km]
52) 0km - 4(0/km) 70/70bpm [INFb/km]
53) 0km - 4(0/km) 71/71bpm [INFb/km]
54) 0km - 4(0/km) 71/71bpm [INFb/km]
55) 0km - 4(0/km) 69/69bpm [INFb/km]
56) 0km - 4(0/km) 69/69bpm [INFb/km]
57) 0km - 4(0/km) 69/69bpm [INFb/km]
58) 0km - 4(0/km) 69/69bpm [INFb/km]
59) 0km - 4(0/km) 69/69bpm [INFb/km]
60) 0km - 4(0/km) 69/69bpm [INFb/km]
61) 0km - 4(0/km) 69/69bpm [INFb/km]
62) 0km - 4(0/km) 69/69bpm [INFb/km]
63) 0km - 4(0/km) 69/70bpm [INFb/km]
64) 0km - 4(0/km) 69/71bpm [INFb/km]
65) 0km - 4(0/km) 69/69bpm [INFb/km]
66) 0km - 4(0/km) 68/68bpm [INFb/km]
67) 0km - 4(0/km) 68/68bpm [INFb/km]
68) 0km - 4(0/km) 68/68bpm [INFb/km]
69) 0km - 4(0/km) 68/68bpm [INFb/km]
70) 0km - 4(0/km) 67/67bpm [INFb/km]
71) 0km - 4(0/km) 67/68bpm [INFb/km]
72) 0km - 4(0/km) 68/68bpm [INFb/km]
73) 0km - 4(0/km) 68/68bpm [INFb/km]
74) 0km - 4(0/km) 68/68bpm [INFb/km]
75) 0km - 4(0/km) 69/69bpm [INFb/km]
76) 0km - 4(0/km) 69/69bpm [INFb/km]
77) 0km - 4(0/km) 69/69bpm [INFb/km]
30 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 5:32 5:32 INF:00:00 69 66-78 INF

Further Analysis

  • Heart Rate Distribution

    69 avge / 78 max Delete HR Trace
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