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Mon 23rd Dec 2024 at 6:59pm by BriShaw

Run > General
  • Time
    43:29
  • Miles
    3.28
  • Min/mi
    13:15
  • Pacing
    39.1%
  • Stride(cm)
    72
  • Cals
    529
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1800
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 137/150bpm [1578b/mi] 153cal 5.21/6.8mph
2) 1mi - 13:54(13:54/mi) 135/149bpm [1876b/mi] 170cal 4.32/6.51mph
3) 1mi - 14:42(14:42/mi) 134/146bpm [1970b/mi] 166cal 4.08/6.2mph
4) 0.28mi - 3:23(12:16/mi) 140/145bpm [1717b/mi] 40cal 4.89/5.72mph
11:31 13:54 14:42 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:44 122 91-137 1309 170 166-176 6/3
0.25 2:37 1:16 10:11 143 134-149 1456 170 166-174 3/6
0.38 3:52 1:15 10:04 144 139-150 1448 171 168-174 3/3
0.50 5:03 1:10 9:23 144 141-147 1350 171 168-172 4/4
0.63 7:18 2:15 17:59 131 114-146 2356 166 84-172 6/3
0.75 8:38 1:20 10:41 139 132-142 1485 171 168-174 2/4
0.88 10:04 1:27 11:34 137 134-143 1584 169 162-172 6/2
1.00 11:31 1:26 11:29 140 138-144 1608 169 166-172 2/2
1.13 14:26 2:56 23:26 125 106-144 2930 170 166-172 6/3
1.25 15:47 1:20 10:43 142 134-148 1522 171 170-172 4/2
1.38 17:02 1:16 10:06 147 144-149 1484 171 168-172 3/6
1.50 18:25 1:22 10:59 140 135-145 1538 168 162-172 4/5
1.63 19:50 1:25 11:19 136 134-140 1539 167 164-170 2/3
1.75 22:45 2:55 23:20 129 116-142 3010 156 82-170 8/3
1.88 24:05 1:21 10:44 143 138-146 1535 170 168-172 4/3
2.00 25:24 1:19 10:31 141 140-143 1483 169 166-172 5/5
2.13 26:48 1:24 11:13 141 139-146 1582 168 164-172 5/4
2.25 29:35 2:47 22:16 132 118-142 2938 165 90-172 4/3
2.38 30:55 1:20 10:38 134 121-143 1424 171 170-172 5/4
2.50 32:15 1:20 10:39 142 141-144 1513 170 168-172 5/6
2.63 33:35 1:20 10:37 141 139-143 1498 170 168-172 3/6
2.75 35:14 1:39 13:14 140 134-144 1852 163 106-172 2/2
2.88 38:43 3:30 27:57 125 112-139 3494 169 166-174 5/4
3.00 40:06 1:23 11:03 138 136-141 1524 169 162-172 4/8
3.13 41:36 1:30 11:57 142 136-145 1697 167 158-172 6/6
3.25 43:10 1:34 12:30 140 135-144 1750 167 164-170 3/5
3.28 43:29 19 12:47 137 136-138 1751 166 164-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 169 3.3 35:25 10:52
    Walk 1.2 102 0 31 28:01
    Still 17.4 - - 7:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 0.00% More
    800m 4:59 10:01 0.00% More
    1km 6:51 11:01 0.00% More
    Mile 11:30 11:30 0.00% More
    5k 41:21 13:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:21 12:21
    5km 41:03 13:13
    5M 1:07:59 13:36
    10km 1:25:36 13:47
    10M 2:21:44 14:10
    Half 3:08:43 14:24
    20M 4:55:31 14:47
    Mara 6:33:27 15:01
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