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Mon 23rd Dec 2024 at 11:36am by Joe C

Walk > General
  • Time
    19:09
  • Miles
    0.90
  • Min/mi
    21:17
  • Stride(cm)
    59
  • Cals
    100
  • Cadence
    129
  • BPM
    92
  • B/mi
    1960
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 0.9mi - 19:09(21:15/mi) 90/129bpm [1912b/mi] 100cal 54/87rpm
19:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:35 2:35 41:22 79 72-88 3268 122 118-126 36/0
0.13 4:07 1:31 24:23 87 82-91 2121 123 120-126 4/2
0.19 5:33 1:27 23:09 85 81-89 1968 120 106-124 1/3
0.25 6:49 1:16 20:15 86 83-88 1742 125 122-126 4/5
0.31 10:03 3:14 +1:59 51:42 85 80-90 4394 119 108-126 2/1
0.38 13:03 3:00 +1:40 47:58 88 84-92 4222 119 114-126 4/1
0.44 15:08 2:05 +36 33:23 88 84-92 2938 120 106-126 4/2
0.50 16:31 1:23 22:07 89 87-91 1969 125 122-128 7/1
0.56 17:50 1:19 20:58 89 88-92 1866 125 122-126 5/5
0.63 19:54 2:04 +58 33:06 98 89-102 3243 131 120-134 2/3
0.69 21:08 1:14 19:39 92 86-98 1807 130 128-136 0/4
0.75 34:17 13:10 +12:56 3:30:37 100 88-106 21062 134 126-138 0/77
0.81 36:01 1:44 27:41 91 88-94 2519 140 134-174 11/0
0.88 36:54 53 14:00 114 97-124 1596 153 140-174 6/0
0.90 37:18 24 15:18 128 125-129 1959 140 138-142 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 129 max Delete HR Trace

  • Cadence Distribution

    129 avge / 174 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:41 More
    800m 14:59 30:08 More
    1km 18:14 29:20 More
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