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Mon 23rd Dec 2024 at 4:08pm by bodis64

Walk > General
  • Time
    41:47
  • Miles
    1.14
  • Min/mi
    36:39
  • Stride(cm)
    41
  • Cals
    212
  • Cadence
    109
  • BPM
    103
  • %MHR
    55.8
  • B/mi
    3785
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 21:19(21:19/km) 108/123bpm [2302b/km] 128cal 29/106rpm
2) 0.84km - 20:28(24:26/km) 99/119bpm [2418b/km] 84cal 23/67rpm
21:19 20:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 103 93-114 2247 129 118-150 7/1
0.13 3:35 2:14 35:38 111 106-118 3955 114 102-134 3/6
0.19 4:49 1:14 19:45 102 97-108 2015 124 110-130 6/1
0.25 6:59 2:10 34:33 104 101-108 3593 106 90-114 4/5
0.31 8:32 1:33 24:52 104 97-109 2586 109 102-114 12/0
0.38 10:50 2:18 36:50 114 98-122 4199 99 88-210 7/1
0.44 13:15 2:25 38:38 107 99-115 4134 117 96-194 2/11
0.50 15:45 2:29 39:48 111 96-119 4417 105 92-112 5/6
0.56 18:30 2:46 44:10 103 95-112 4549 107 82-122 10/2
0.63 21:25 2:55 46:44 112 102-121 5234 108 100-118 4/4
0.69 23:21 1:55 30:46 104 99-108 3199 104 94-112 4/6
0.75 25:39 2:18 36:48 101 91-109 3717 100 88-110 5/8
0.81 28:07 2:28 39:25 96 91-104 3784 106 94-124 7/2
0.88 31:18 3:11 51:03 104 87-119 5309 105 90-114 0/8
0.94 34:13 2:55 46:41 92 85-96 4295 107 86-134 1/11
1.00 36:42 2:28 39:34 102 92-115 4036 97 88-114 5/6
1.06 38:44 2:02 32:38 97 92-101 3166 114 96-128 1/7
1.13 40:45 2:01 32:17 95 90-100 3067 109 92-122 1/3
1.14 41:46 1:01 1:00:31 93 91-97 5627 111 106-114 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.9% 36:50

  • Cadence Distribution

    109 avge / 210 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:33 26:20 More
    800m 15:32 31:15 More
    1km 21:11 34:06 More
    Mile 36:31 36:31 More
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