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Mon 23rd Dec 2024 at 10:08am by Joe Sadler

Run > General
  • Time
    48:48
  • Miles
    5.45
  • Min/mi
    8:57
  • Pacing
    81.5%
  • WAVA
    47.91
  • Stride(cm)
    104
  • Cals
    572
  • Watts
    295
  • Cadence
    173
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1063
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 108/130bpm [993b/mi] 99cal 278/397W
2) 1mi - 9:08(9:08/mi) 121/141bpm [1105b/mi] 110cal 305/389W
3) 1mi - 8:40(8:40/mi) 118/130bpm [1022b/mi] 100cal 291/354W
4) 1mi - 8:38(8:38/mi) 122/134bpm [1054b/mi] 102cal 299/354W
5) 1mi - 8:57(8:57/mi) 123/134bpm [1101b/mi] 109cal 296/393W
6) 0.45mi - 4:14(9:26/mi) 120/134bpm [1132b/mi] 52cal 281/344W
9:12 9:08 8:40 8:38 8:57 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:53 90 46-104 889 168 162-172 268 212-318 1/4
0.50 4:57 2:29 9:55 108 104-111 1071 169 166-174 239 115-293 0/18
0.75 7:04 2:07 8:27 114 108-120 964 173 170-176 306 241-383 3/10
1.00 9:11 2:07 8:29 126 120-130 1070 174 172-176 334 262-397 10/2
1.25 11:43 2:32 10:06 117 109-123 1182 170 162-176 293 252-331 7/4
1.50 14:07 2:24 9:37 115 113-120 1106 172 168-176 272 234-323 4/3
1.75 16:19 2:12 8:50 130 114-141 1148 174 168-178 347 302-389 14/0
2.00 18:19 2:00 7:58 126 123-131 1004 176 172-178 315 299-342 2/2
2.25 21:30 3:11 +50 12:43 117 112-128 1487 173 166-178 279 257-337 2/5
2.50 23:48 2:18 9:14 112 107-120 1033 174 166-176 269 90-293 1/5
2.75 25:50 2:02 8:09 119 111-123 971 176 174-178 303 271-325 2/2
3.00 27:49 1:58 7:54 127 123-130 1003 177 176-178 335 322-354 2/2
3.25 30:09 2:20 9:20 115 111-128 1072 174 166-176 285 270-327 1/1
3.50 32:28 2:19 9:17 118 113-122 1095 174 170-176 276 261-293 2/3
3.75 34:26 1:59 7:55 126 121-130 997 176 174-178 313 285-331 2/3
4.00 36:27 2:01 8:02 132 129-134 1060 177 174-178 329 302-354 4/3
4.25 38:55 2:28 9:52 118 112-134 1164 173 166-176 270 252-327 3/2
4.50 41:13 2:18 9:13 117 114-120 1079 174 172-176 281 266-301 4/3
4.75 43:18 2:04 8:17 126 119-131 1044 176 174-178 304 256-335 3/7
5.00 45:24 2:06 8:25 131 128-134 1103 175 172-178 336 282-393 10/1
5.25 47:49 2:25 9:41 123 118-134 1190 172 164-176 280 254-344 3/3
5.45 49:38 1:49 9:11 117 116-119 1075 173 166-176 282 256-309 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 9:03
    12 2.4% 8:36

  • Cadence Distribution

    173 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 173 5.4 48:46 9:06
    Still 0.1 - - 2 -
    Pause 1.7 - - 50 -

  • Power Distribution

    295W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 38.38% More
    800m 3:58 7:58 43.10% More
    1km 5:06 8:12 43.88% More
    Mile 8:35 8:35 45.06% More
    5k 27:14 8:46 48.26% More
    5 miles 45:19 9:04 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 47.88
    5km 26:54 8:39 48.86
    5M 44:32 8:54 48.04
    10km 56:05 9:02 47.70
    10M 1:32:52 9:17 47.61
    Half 2:03:38 9:26 46.95
    20M 3:13:37 9:41 47.51
    Mara 4:17:46 9:50 47.58
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