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Mon 23rd Dec 2024 at 12:55pm by red.tucan

Swim > General
  • Time
    1:13:23
  • Miles
    1.93
  • per 100m
    2:22
  • Cals
    747
  • Cadence
    59
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    5128
  • Surface
    Road
  • Temp
    26°C

Notes & Comments

1) 0.1km - 1:59(19:54/km) 116/137bpm [2308b/km] 18cal 3.02/3.28kmph
2) 0.1km - 2:07(21:07/km) 132/136bpm [2787b/km] 22cal 2.84/3.47kmph
3) 0.1km - 2:06(20:58/km) 136/142bpm [2851b/km] 27cal 2.86/2.97kmph
4) 0.1km - 2:07(21:08/km) 145/152bpm [3064b/km] 26cal 2.84/3.46kmph
5) 0.1km - 2:04(20:37/km) 153/158bpm [3154b/km] 30cal 2.91/3.21kmph
6) 0.1km - 2:07(21:05/km) 152/155bpm [3205b/km] 27cal 2.85/3.3kmph
7) 0.1km - 2:05(20:47/km) 147/154bpm [3055b/km] 25cal 2.89/3.6kmph
8) 0.1km - 2:04(20:38/km) 143/154bpm [2951b/km] 29cal 2.91/3.34kmph
9) 0.1km - 2:05(20:53/km) 137/142bpm [2861b/km] 20cal 2.87/3.26kmph
10) 0.1km - 2:03(20:26/km) 138/142bpm [2820b/km] 25cal 2.94/2.99kmph
11) 1km - 0(0/km) 133/138bpm [0b/km] 2cal 2.89/3.6kmph
12) 0.1km - 2:35(25:48/km) 121/127bpm [3122b/km] 20cal 2.33/2.42kmph
13) 0.1km - 0(0/km) 110/118bpm [0b/km] 4cal 2.33/2.42kmph
14) 0.1km - 2:02(20:15/km) 127/131bpm [2572b/km] 18cal 2.96/3.59kmph
15) 0.1km - 2:00(19:57/km) 128/132bpm [2554b/km] 18cal 3.01/3.26kmph
16) 0.1km - 2:04(20:37/km) 132/135bpm [2721b/km] 22cal 2.91/3.27kmph
17) 0.1km - 2:05(20:49/km) 133/137bpm [2769b/km] 19cal 2.88/3.43kmph
18) 0.1km - 0(0/km) 126/134bpm [0b/km] 6cal 2.88/3.43kmph
19) 0.1km - 2:33(25:26/km) 125/134bpm [3179b/km] 26cal 2.36/2.64kmph
20) 0.1km - 2:34(25:35/km) 120/124bpm [3070b/km] 18cal 2.34/2.51kmph
21) 0.1km - 2:38(26:18/km) 116/122bpm [3051b/km] 18cal 2.28/2.53kmph
22) 0.03km - 43(28:24/km) 95/112bpm [2698b/km] 4cal 2.11/2.11kmph
23) 0.1km - 1:53(18:54/km) 93/121bpm [1758b/km] 10cal 3.18/4.17kmph
24) 0.1km - 2:00(19:56/km) 132/139bpm [2631b/km] 19cal 3.01/3.19kmph
25) 0.1km - 2:04(20:37/km) 133/136bpm [2742b/km] 19cal 2.91/2.97kmph
26) 0.1km - 2:01(20:11/km) 138/146bpm [2785b/km] 21cal 2.97/3.19kmph
27) 0.1km - 2:00(20:04/km) 139/144bpm [2789b/km] 23cal 2.99/3.31kmph
28) 0.03km - 27(18:08/km) 132/142bpm [2394b/km] 5cal 3.31/3.31kmph
29) 0.1km - 2:37(26:08/km) 126/138bpm [3293b/km] 24cal 2.3/2.48kmph
30) 0.1km - 2:47(27:46/km) 164/181bpm [4554b/km] 43cal 2.16/2.26kmph
31) 0.1km - 2:50(28:16/km) 174/181bpm [4918b/km] 46cal 2.12/2.29kmph
32) 0.1km - 2:50(28:23/km) 170/177bpm [4825b/km] 48cal 2.11/2.2kmph
33) 0.1km - 2:49(28:12/km) 170/176bpm [4794b/km] 45cal 2.13/2.2kmph
34) 0.1km - 2:26(24:18/km) 130/163bpm [3159b/km] 20cal 2.47/2.87kmph
1:59 2:07 2:06 2:07 2:04 2:07 2:05 2:04 2:05 2:03 0 2:35 0 2:02 2:00 2:04 2:05 0 2:33 2:34 2:38 43 1:53 2:00 2:04 2:01 2:00 27 2:37 2:47 2:50 2:50 2:49 2:26

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:04 2:04 33:16 118 94-132 3925 58 48-66
0.11 3:38 1:34 33:37 132 131-133 4437 58 56-60
0.16 5:09 1:31 32:26 137 135-139 4444 62 56-66
0.20 6:40 1:32 32:46 146 143-147 4783 61 54-64
0.25 8:15 1:35 33:52 154 151-156 5216 60 54-66
0.30 9:44 1:29 31:54 152 151-153 4849 60 52-70
0.34 11:16 1:32 32:52 145 143-148 4766 63 58-72
0.39 12:48 1:32 32:54 142 135-149 4672 58 50-62
0.43 14:21 1:33 33:22 138 135-140 4605 61 58-66
0.48 15:56 1:34 33:47 136 127-139 4595 62 60-68
1.10 38:27 22:31 36:41 124 97-134 4549 59 48-72
1.15 40:42 2:15 40:39 101 69-119 4106 61 54-72
1.21 42:38 1:56 32:48 94 69-122 3084 60 50-72
1.27 44:32 1:54 32:07 131 122-136 4207 62 58-66
1.33 46:27 1:55 32:36 134 133-134 4368 61 56-66
1.39 48:24 1:57 33:00 138 134-142 4555 63 60-68
1.45 50:16 1:52 31:40 139 136-141 4402 63 58-66
1.50 52:30 2:13 41:37 128 122-136 5327 58 52-66
1.55 54:54 2:24 45:00 152 122-176 6839 54 46-60
1.61 57:22 2:28 46:02 174 174-175 8010 58 48-66
1.66 59:49 2:27 45:50 172 168-175 7883 56 48-64
1.67 1:00:07 18 43:53 168 168-168 7372 57 56-58
1.72 1:02:32 2:25 45:18 168 161-172 7610 57 54-60
1.77 1:04:31 1:59 37:59 132 117-161 5013 58 54-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 176 max Delete HR Trace

  • Cadence Distribution

    59 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:58 32:01 More
    800m 16:39 33:30 More
    1km 20:51 33:34 More
    Mile 34:04 34:04 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:21 33:36
    750m 16:16 34:54
    1km 22:04 35:31
    1500m 33:55 36:23
    1 mile 36:33 36:33
    1.9km 43:35 36:55
    3km 1:10:44 37:57
    3.8km 1:30:52 38:29
    5km 2:01:33 39:07
    10km 4:13:26 40:47
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