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Mon 23rd Dec 2024 at 11:34am by dobbers

Walk > General
  • Time
    32:29
  • Miles
    1.89
  • Min/mi
    17:11
  • Stride(cm)
    83
  • Cals
    219
  • Cadence
    113
  • BPM
    80
  • %MHR
    44.5
  • B/mi
    1377
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:07(16:17/mi) 84/100bpm [1368b/mi] 74cal 52/60rpm
2) 0.62mi - 11:44(18:53/mi) 76/89bpm [1435b/mi] 69cal 41/70rpm
3) 0.62mi - 9:50(15:50/mi) 80/93bpm [1267b/mi] 71cal 54/59rpm
4) 0.03mi - 47(29:20/mi) 88/89bpm [2582b/mi] 5cal 30/57rpm
10:07 11:44 9:50 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:44 89 83-94 1668 112 108-114 0/1
0.13 2:10 1:00 15:59 80 74-84 1278 113 106-116 0/3
0.19 3:07 57 15:13 76 69-83 1156 114 112-116 0/3
0.25 4:03 56 14:49 86 77-94 1274 115 112-118 0/2
0.31 4:57 54 14:27 96 92-99 1388 118 114-120 4/0
0.38 5:49 52 13:44 90 85-95 1236 117 116-118 2/0
0.44 7:16 1:27 23:14 82 75-91 1906 114 106-118 0/0
0.50 8:13 57 15:09 83 80-86 1258 114 106-118 1/0
0.56 9:05 53 14:03 84 81-86 1180 116 114-118 0/0
0.63 10:09 1:04 16:57 81 78-84 1373 115 112-118 0/1
0.69 11:05 56 14:58 79 78-81 1182 114 114-116 0/1
0.75 12:00 55 14:45 79 77-81 1165 115 112-116 0/2
0.81 12:58 58 15:22 78 72-80 1198 111 106-116 0/1
0.88 14:03 1:05 17:23 76 70-83 1321 110 104-114 3/1
0.94 16:27 2:24 38:25 71 62-84 2727 102 96-112 1/1
1.00 17:57 1:30 23:56 66 59-83 1579 106 92-112 0/1
1.06 18:58 1:01 16:14 82 78-85 1331 112 106-114 1/3
1.13 19:59 1:01 16:22 84 79-89 1375 112 110-114 1/0
1.19 20:58 59 15:42 79 78-81 1241 112 110-114 2/0
1.25 21:57 59 15:42 80 77-83 1257 112 110-114 2/0
1.31 22:53 57 15:06 79 78-81 1193 112 110-114 1/0
1.38 23:52 58 15:29 78 76-80 1207 113 108-114 1/0
1.44 24:52 1:00 16:02 77 75-79 1235 113 110-114 1/0
1.50 26:05 1:13 19:31 76 73-79 1484 114 110-116 0/1
1.56 27:03 58 15:32 79 76-82 1227 115 114-116 0/2
1.63 28:00 57 15:11 76 74-79 1154 114 114-116 0/3
1.69 28:57 57 15:18 77 72-86 1179 114 112-116 0/3
1.75 29:55 58 15:21 91 86-93 1397 113 112-114 4/0
1.81 30:52 57 15:16 88 86-93 1344 113 112-114 3/0
1.88 31:50 58 15:28 88 86-90 1361 113 110-114 2/0
1.89 32:28 38 39:26 88 87-89 3470 109 108-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 99 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 7:49 15:43 More
    1km 9:44 15:39 More
    Mile 17:31 17:31 More
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