You can still access the old version of this page.

Mon 23rd Dec 2024 at 8:36am by JoeCarr28

Run > General
  • Time
    56:24
  • Miles
    6.50
  • Min/mi
    8:41
  • Pacing
    87.8%
  • WAVA
    57.19
  • Stride(cm)
    102
  • Cals
    651
  • Watts
    204
  • Cadence
    182
  • BPM
    158
  • %MHR
    86.8
  • B/mi
    1370
  • Asc(m)
    169
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 138/161bpm [796b/km] 61cal 186/W 10.4/11.01kmph
2) 1km - 5:35(5:35/km) 153/162bpm [854b/km] 60cal 196/W 10.75/12.33kmph
3) 1km - 4:37(4:37/km) 160/168bpm [740b/km] 62cal 208/W 12.97/13.53kmph
4) 1km - 5:38(5:38/km) 164/173bpm [924b/km] 66cal 225/W 10.65/13.09kmph
5) 1km - 5:04(5:04/km) 162/173bpm [822b/km] 59cal 196/W 11.83/12.77kmph
6) 1km - 5:39(5:39/km) 159/172bpm [899b/km] 65cal 198/W 10.61/13.23kmph
7) 1km - 5:54(5:54/km) 164/173bpm [967b/km] 62cal 218/W 10.18/10.98kmph
8) 1km - 5:22(5:22/km) 165/170bpm [885b/km] 62cal 213/W 11.19/12.46kmph
9) 1km - 4:57(4:57/km) 163/171bpm [807b/km] 62cal 209/W 12.12/13.33kmph
10) 1km - 5:13(5:13/km) 154/167bpm [803b/km] 64cal 190/W 11.51/13.23kmph
11) 0.46km - 2:39(5:42/km) 155/160bpm [884b/km] 28cal 203/W 10.52/11.11kmph
5:46 5:35 4:37 5:38 5:04 5:39 5:54 5:22 4:57 5:13 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:02 128 86-143 1156 179 174-182 189 44-275 194/5
0.50 4:36 2:20 9:22 140 137-145 1311 179 178-182 179 144-194 0/7
0.75 6:55 2:19 9:16 153 146-161 1419 180 176-184 189 135-240 5/4
1.00 9:19 2:24 9:38 150 146-157 1444 180 178-184 203 181-228 6/0
1.25 11:24 2:04 8:17 157 150-162 1300 180 172-186 203 180-235 9/1
1.50 13:18 1:54 7:37 160 155-168 1219 183 182-186 210 187-227 0/7
1.75 15:07 1:49 7:17 161 155-167 1171 184 182-186 207 187-227 0/15
2.00 17:04 1:57 7:46 161 157-167 1252 182 180-186 217 189-252 1/7
2.25 19:07 2:03 8:12 161 156-166 1321 181 178-184 214 172-277 9/8
2.50 21:45 2:39 10:35 167 161-173 1766 181 180-182 237 173-280 23/0
2.75 23:54 2:09 8:35 166 161-173 1425 183 180-186 208 187-275 10/2
3.00 25:53 1:59 7:57 159 153-164 1265 185 182-188 192 149-209 0/12
3.25 27:46 1:53 7:32 161 149-169 1213 182 180-184 163 134-228 1/33
3.50 30:20 2:33 10:12 160 151-172 1633 180 178-184 216 169-283 16/0
3.75 32:32 2:13 8:51 153 144-160 1353 183 180-186 195 157-240 4/6
4.00 34:54 2:22 9:29 161 153-166 1527 185 182-192 215 197-241 14/0
4.25 37:18 2:23 9:34 165 160-170 1578 184 182-186 225 203-253 18/0
4.50 39:36 2:18 9:12 167 162-173 1536 184 182-186 209 169-245 12/0
4.75 41:46 2:11 8:43 165 160-168 1437 185 180-188 220 203-248 10/0
5.00 43:52 2:05 8:21 166 162-170 1385 184 182-186 210 182-271 5/6
5.25 45:53 2:01 8:04 165 155-171 1332 183 180-186 205 176-264 10/4
5.50 47:49 1:57 7:46 160 155-168 1243 183 180-186 210 183-237 0/12
5.75 49:42 1:52 7:30 160 152-169 1199 182 180-186 196 170-226 0/14
6.00 51:49 2:07 8:28 161 146-167 1362 180 176-184 188 139-218 0/16
6.25 54:04 2:16 9:04 147 141-155 1332 180 178-182 191 165-232 4/6
6.50 56:22 2:17 9:10 156 151-160 1429 180 178-182 203 178-244 8/1
6.50 56:24 2 30:24 154 154-154 4682 178 178-178 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 3.7% 9:15
    42 5.9% 9:52
    17 4.1% 10:01
    15 2.6% 9:17
    10 3.4% 8:42
    10 2.4% 9:11

  • Cadence Distribution

    182 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 6.5 56:23 8:40
    Still 0.0 - - 1 -

  • Power Distribution

    204W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.45% More
    800m 3:39 7:21 54.87% More
    1km 4:37 7:25 56.62% More
    Mile 7:33 7:33 58.67% More
    5k 26:26 8:31 57.08% More
    5 miles 42:24 8:29 58.03% More
    10k 53:41 8:38 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.18
    5km 25:47 8:18 58.52
    5M 42:42 8:32 57.62
    10km 53:46 8:39 57.19
    10M 1:29:02 8:54 57.12
    Half 1:58:33 9:03 56.36
    20M 3:05:39 9:17 57.02
    Mara 4:07:10 9:26 57.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,840 Fetchies!
Already a Fetchie? Sign in here