You can still access the old version of this page.

Mon 23rd Dec 2024 at 8:29am by Choccie Monster

Run > General
  • Time
    42:15
  • Miles
    5.03
  • Min/mi
    8:24
  • Pacing
    76.7%
  • WAVA
    64.84
  • Stride(cm)
    112
  • Cals
    496
  • Watts
    309
  • Cadence
    171
  • BPM
    133
  • %MHR
    74.9
  • B/mi
    1120
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5.03mi - 42:15(8:24/mi) 133/149bpm [1117b/mi] 496cal 309/463W
42:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 108 73-124 970 168 128-172 259 133-307 2/11
0.50 4:32 2:17 9:09 116 109-125 1060 168 164-172 257 203-331 1/11
0.75 6:48 2:16 9:03 131 114-140 1186 169 168-170 307 244-401 13/1
1.00 8:58 2:10 8:40 125 113-138 1083 170 168-172 287 204-364 5/11
1.25 11:02 2:05 8:19 129 121-137 1072 170 168-172 271 244-317 4/6
1.50 13:06 2:03 8:14 131 124-135 1078 171 170-172 291 277-305 1/3
1.75 15:10 2:04 8:17 137 133-139 1135 172 170-174 303 267-330 4/0
2.00 17:14 2:04 8:17 133 126-139 1101 172 170-174 285 231-324 3/5
2.25 19:16 2:02 8:07 133 130-136 1080 172 168-174 278 241-307 1/7
2.50 21:18 2:02 8:09 137 134-140 1116 172 170-174 307 278-358 3/1
2.75 23:20 2:02 8:07 135 129-138 1096 172 170-174 322 281-349 2/3
3.00 25:35 2:15 +11 8:59 138 122-142 1239 172 170-178 337 159-382 6/3
3.25 28:40 3:05 +1:08 12:20 131 120-142 1615 174 168-180 347 215-445 5/9
3.50 30:35 1:55 7:41 139 132-143 1067 174 172-176 356 337-371 3/3
3.75 32:35 2:00 7:59 141 137-147 1125 172 170-176 362 340-413 8/1
4.00 34:34 2:00 7:58 142 131-148 1132 172 170-174 338 297-405 1/8
4.25 36:39 2:05 8:19 142 130-149 1182 173 170-174 362 293-463 10/4
4.50 38:43 2:04 8:17 137 126-148 1135 173 170-176 321 235-451 11/7
4.75 40:56 2:13 8:52 144 139-149 1276 171 166-174 317 260-408 8/0
5.00 43:14 2:18 9:13 144 129-149 1327 170 166-174 311 209-389 10/11
5.03 43:33 19 10:02 125 118-129 1255 164 120-174 207 170-235 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.7% 9:05
    12 3.7% 9:10
    10 3.3% 8:25

  • Cadence Distribution

    171 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 5 43:19 8:37
    Walk 0.5 116 0 14 1:52:06

  • Power Distribution

    309W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 52.14% More
    800m 3:50 7:43 55.87% More
    1km 4:51 7:48 57.61% More
    Mile 7:56 7:56 60.16% More
    5k 26:21 8:29 63.24% More
    5 miles 43:12 8:38 62.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 67.82
    5km 24:45 7:58 67.34
    5M 41:58 8:24 64.83
    10km 53:25 8:36 63.78
    10M 1:30:35 9:04 61.98
    Half 2:02:15 9:20 59.99
    20M 3:15:32 9:47 59.04
    Mara 4:23:53 10:04 57.95

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,892 Fetchies!
Already a Fetchie? Sign in here