You can still access the old version of this page.

Mon 23rd Dec 2024 at 6:08am by pugheaven

Walk > General
  • Time
    59:05
  • Miles
    4.10
  • Min/mi
    14:25
  • Stride(cm)
    88
  • Cals
    422
  • Cadence
    127
  • BPM
    81
  • %MHR
    40.9
  • B/mi
    1173
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:47(14:47/mi) 77/91bpm [1138b/mi] 93cal 63/66rpm
2) 1mi - 14:25(14:25/mi) 81/91bpm [1168b/mi] 103cal 64/66rpm
3) 1mi - 14:19(14:19/mi) 80/96bpm [1145b/mi] 103cal 63/66rpm
4) 1mi - 14:10(14:10/mi) 87/104bpm [1232b/mi] 111cal 64/66rpm
5) 0.1mi - 1:24(13:56/mi) 91/95bpm [1267b/mi] 12cal 64/65rpm
14:47 14:25 14:19 14:10 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:36 73 69-77 1139 123 104-128 0/11
0.25 3:49 1:52 14:54 75 72-77 1118 126 122-128 0/8
0.38 5:39 1:50 14:41 74 71-78 1086 126 124-130 0/10
0.50 7:28 1:49 14:35 76 72-78 1108 126 124-130 0/7
0.63 9:18 1:50 14:38 77 74-79 1127 127 124-130 0/6
0.75 11:07 1:49 14:31 75 70-81 1089 126 114-132 0/10
0.88 12:58 1:51 14:52 87 80-91 1293 126 124-128 5/0
1.00 14:47 1:48 14:27 77 74-82 1112 127 126-130 0/6
1.13 16:36 1:49 14:34 80 76-85 1166 127 122-130 0/2
1.25 18:25 1:49 14:31 80 78-84 1161 128 128-130 1/1
1.38 20:14 1:49 14:33 80 78-82 1165 127 122-130 2/2
1.50 22:02 1:48 14:21 79 78-82 1134 127 124-128 1/1
1.63 23:51 1:49 14:35 88 83-91 1283 127 124-130 7/0
1.75 25:38 1:46 14:12 80 70-91 1136 128 126-130 4/7
1.88 27:24 1:47 14:13 77 71-81 1095 127 124-130 1/4
2.00 29:12 1:48 14:20 83 77-86 1190 127 124-132 2/1
2.13 30:56 1:45 13:57 80 77-82 1116 127 122-132 1/2
2.25 32:44 1:47 14:20 77 74-81 1103 126 124-130 2/1
2.38 34:35 1:51 14:47 81 77-90 1198 126 118-130 1/1
2.50 36:26 1:51 14:46 90 83-96 1330 127 124-130 10/0
2.63 38:12 1:46 14:09 75 72-84 1061 129 126-132 0/8
2.75 39:59 1:47 14:16 77 73-82 1099 129 124-132 1/3
2.88 41:45 1:46 14:10 82 79-85 1161 129 126-132 2/2
3.00 43:31 1:46 14:08 81 78-83 1144 130 128-132 0/0
3.13 45:16 1:45 14:03 82 80-85 1152 129 128-132 3/2
3.25 47:02 1:46 14:10 86 81-91 1218 129 128-132 5/0
3.38 48:46 1:44 13:50 82 73-90 1134 129 126-130 1/5
3.50 50:33 1:47 14:17 84 73-102 1199 127 124-130 8/1
3.63 52:21 1:48 14:25 91 83-104 1312 127 124-130 6/0
3.75 54:07 1:46 14:06 86 81-90 1213 128 124-130 6/0
3.88 55:54 1:47 14:17 92 88-95 1314 128 124-130 11/0
4.00 57:40 1:46 14:08 93 89-97 1314 129 126-130 8/0
4.10 59:05 1:25 14:07 91 89-95 1284 128 124-130 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.1% 14:15
    12 2.5% 14:28
    11 1.9% 14:40

  • Cadence Distribution

    127 avge / 132 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:50 More
    800m 6:57 13:59 More
    1km 8:43 14:02 More
    Mile 14:06 14:06 More
    5k 44:23 14:17 More

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here