You can still access the old version of this page.

Mon 23rd Dec 2024 at 7:10am by K.Rob

Run > General
  • Time
    35:31
  • Miles
    4.34
  • Min/mi
    8:11
  • Pacing
    85.2%
  • WAVA
    58.37
  • Stride(cm)
    111
  • Cals
    368
  • Watts
    275
  • Cadence
    178
  • BPM
    136
  • B/mi
    1112
  • Asc(m)
    75
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 134/145bpm [1167b/mi] 88cal 262/360W
2) 1mi - 7:59(7:59/mi) 132/148bpm [1055b/mi] 79cal 246/315W
3) 1mi - 8:16(8:16/mi) 138/155bpm [1141b/mi] 89cal 289/401W
4) 1mi - 7:55(7:55/mi) 141/147bpm [1117b/mi] 85cal 282/361W
5) 0.34mi - 2:38(7:47/mi) 135/140bpm [1050b/mi] 27cal 295/381W
8:43 7:59 8:16 7:55 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:14 93 58-126 766 182 178-186 263 225-336 1/5
0.25 2:13 1:11 9:27 140 126-145 1324 175 172-176 300 248-360 8/0
0.38 3:19 1:06 8:51 141 139-145 1247 178 176-184 248 228-258 2/1
0.50 4:24 1:05 8:42 140 138-143 1219 177 176-180 269 240-293 2/1
0.63 5:29 1:05 8:41 139 139-140 1207 178 176-180 268 260-275 2/1
0.75 6:35 1:06 8:48 140 139-142 1233 177 176-180 267 261-277 1/1
0.88 7:39 1:04 8:31 139 136-141 1184 177 174-180 253 234-276 1/3
1.00 8:42 1:03 8:21 136 134-137 1135 177 174-180 248 204-280 2/4
1.13 9:52 1:10 +8 9:22 129 122-136 1209 180 176-184 237 206-307 2/11
1.25 11:03 1:10 +12 9:24 126 122-129 1184 182 176-196 247 220-274 0/11
1.38 12:02 59 7:54 123 120-128 972 180 178-186 263 236-272 0/9
1.50 12:59 57 7:37 132 127-137 1005 178 176-180 268 232-282 0/5
1.63 13:58 59 7:51 145 137-147 1138 179 176-184 262 249-274 0/2
1.75 15:00 1:02 8:15 146 144-148 1206 178 176-180 261 249-279 0/2
1.88 16:16 1:16 +16 10:12 133 128-139 1356 178 176-180 263 248-315 1/2
2.00 17:46 1:30 +30 11:56 120 102-138 1433 180 176-188 264 244-285 0/2
2.13 18:43 57 7:33 113 105-120 853 180 178-186 281 275-295 1/1
2.25 19:39 56 7:31 124 121-128 932 177 176-178 272 262-281 1/2
2.38 20:35 57 7:33 129 128-130 973 177 176-178 280 273-288 1/1
2.50 21:44 1:08 +7 9:07 131 129-133 1194 179 144-184 254 79-297 1/1
2.63 22:48 1:04 8:30 142 132-146 1208 178 176-180 261 251-311 2/1
2.75 23:59 1:12 9:35 152 146-154 1456 175 172-176 336 285-401 13/0
2.88 25:08 1:09 9:09 153 151-155 1399 173 170-178 334 240-361 17/0
3.00 26:09 1:01 8:06 148 146-151 1198 176 174-178 285 257-323 5/1
3.13 27:09 1:01 8:05 146 146-147 1180 176 174-178 310 258-361 4/2
3.25 28:12 1:02 8:18 145 144-147 1203 176 174-178 296 287-305 3/0
3.38 29:14 1:02 8:16 142 141-145 1175 176 174-178 302 293-316 4/0
3.50 30:16 1:03 8:20 141 139-142 1176 177 176-180 290 273-308 4/0
3.63 31:16 1:00 8:01 140 139-141 1123 177 176-178 265 256-281 2/0
3.75 32:13 57 7:36 138 134-140 1049 178 176-180 261 254-277 1/2
3.88 33:10 57 7:33 137 135-139 1034 179 176-184 269 233-282 1/3
4.00 34:04 54 7:12 138 137-139 994 180 178-186 256 238-274 0/7
4.13 34:56 52 6:59 132 129-138 921 184 180-188 241 230-249 0/13
4.25 35:56 59 7:55 134 130-139 1062 177 174-182 323 246-381 9/1
4.34 36:42 46 8:48 139 138-140 1224 176 174-178 323 278-364 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.7% 8:36
    14 4.8% 8:26
    12 1.2% 8:53

  • Cadence Distribution

    178 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 177 4.3 35:28 8:26
    Walk 0.4 144 0 8 1:22:17
    Pause 2.9 - - 1:06 -

  • Power Distribution

    275W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.05% More
    800m 3:38 7:18 51.97% More
    1km 4:36 7:25 53.53% More
    Mile 7:44 7:44 54.66% More
    5k 25:43 8:17 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 56.35
    5km 24:55 8:01 59.27
    5M 41:16 8:15 58.10
    10km 51:57 8:22 57.66
    10M 1:26:02 8:36 57.28
    Half 1:54:33 8:45 56.14
    20M 2:59:23 8:58 56.40
    Mara 3:58:50 9:07 56.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,891 Fetchies!
Already a Fetchie? Sign in here