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Sun 22nd Dec 2024 at 5:34pm by jak.kelly

Run > General
  • Time
    27:38
  • Miles
    3.11
  • Min/mi
    8:53
  • Pacing
    94%
  • Stride(cm)
    105
  • Cals
    382
  • Cadence
    172
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1201
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 129/140bpm [1191b/mi] 123cal
2) 1mi - 8:59(8:59/mi) 136/142bpm [1222b/mi] 124cal
3) 1mi - 8:32(8:32/mi) 143/150bpm [1220b/mi] 122cal
4) 0.11mi - 53(8:14/mi) 148/149bpm [1219b/mi] 13cal
9:14 8:59 8:32 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 106 78-124 989 163 96-176 2/1
0.25 2:18 1:08 9:05 122 121-125 1109 171 166-174 3/2
0.38 3:25 1:06 8:51 126 122-128 1116 173 166-174 3/2
0.50 4:33 1:08 9:06 130 129-131 1183 173 170-178 1/4
0.63 5:40 1:07 8:58 131 129-134 1175 175 172-178 6/2
0.75 6:50 1:10 9:20 136 134-137 1270 172 170-174 3/5
0.88 7:56 1:06 8:47 138 137-139 1213 173 172-174 5/2
1.00 9:13 1:17 10:14 139 138-140 1423 170 164-176 6/3
1.13 10:23 1:10 9:19 137 135-140 1276 169 166-172 7/1
1.25 11:30 1:07 8:58 135 134-136 1210 173 170-176 1/10
1.38 12:42 1:12 9:37 133 129-136 1279 172 166-176 6/3
1.50 13:49 1:07 8:53 131 130-132 1163 173 170-176 6/2
1.63 14:55 1:06 8:51 136 131-141 1203 172 166-176 3/5
1.75 15:59 1:04 8:33 140 139-142 1198 174 172-178 10/1
1.88 17:06 1:07 8:57 138 136-141 1236 173 170-176 1/10
2.00 18:12 1:06 8:47 137 136-139 1204 174 172-176 2/7
2.13 19:16 1:03 8:27 141 139-142 1191 174 172-176 5/3
2.25 20:22 1:07 8:55 143 140-144 1275 173 170-174 6/1
2.38 21:26 1:04 8:32 139 138-141 1186 174 172-176 4/3
2.50 22:33 1:07 8:52 140 139-141 1242 173 168-176 6/5
2.63 23:37 1:04 8:30 142 141-144 1207 173 168-176 4/5
2.75 24:37 1:01 8:04 147 144-150 1186 176 174-178 1/6
2.88 25:38 1:01 8:08 149 147-150 1212 173 162-178 1/8
3.00 26:44 1:06 8:46 148 147-149 1298 173 168-180 4/1
3.11 27:37 53 8:15 148 146-149 1220 176 174-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 10:10

  • Cadence Distribution

    172 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.1 27:34 8:53
    Walk 0.2 96 0 3 11:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 0.00% More
    800m 4:06 8:15 0.00% More
    1km 5:12 8:21 0.00% More
    Mile 8:30 8:30 0.00% More
    5k 27:36 8:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:18 8:18
    5km 27:36 8:53
    5M 45:43 9:09
    10km 57:33 9:16
    10M 1:35:18 9:32
    Half 2:06:53 9:41
    20M 3:18:42 9:56
    Mara 4:24:33 10:06

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