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Sun 22nd Dec 2024 at 4:21pm by kersh

Run > General
  • Time
    57:56
  • Miles
    6.21
  • Min/mi
    9:20
  • Pacing
    75.4%
  • WAVA
    55.95
  • Stride(cm)
    102
  • Cals
    835
  • Watts
    378
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1279
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 117/128bpm [1320b/mi] 135cal 313/484W
2) 1mi - 9:51(9:51/mi) 128/138bpm [1261b/mi] 132cal 335/400W
3) 1mi - 9:11(9:11/mi) 141/153bpm [1296b/mi] 136cal 382/576W
4) 1mi - 8:36(8:36/mi) 147/159bpm [1264b/mi] 134cal 408/663W
5) 1mi - 8:39(8:39/mi) 149/161bpm [1289b/mi] 137cal 382/667W
6) 1mi - 8:36(8:36/mi) 147/156bpm [1265b/mi] 134cal 422/562W
7) 0.21mi - 1:45(8:23/mi) 146/152bpm [1225b/mi] 27cal 393/484W
11:17 9:51 9:11 8:36 8:39 8:36 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 11:50 105 81-123 1242 159 156-164 324 262-428 6/5
0.50 6:01 3:04 +11 12:15 119 112-124 1458 162 152-166 313 223-415 9/2
0.75 9:12 3:11 +23 12:42 120 109-125 1524 163 154-166 307 245-414 3/12
1.00 11:50 2:38 10:32 124 114-128 1307 165 162-168 348 272-484 11/3
1.25 14:14 2:24 9:36 120 119-122 1152 166 162-168 311 246-337 4/12
1.50 16:40 2:26 9:45 126 120-131 1228 166 164-168 328 316-348 3/6
1.75 19:13 2:33 10:11 131 129-133 1334 165 162-168 334 317-400 2/4
2.00 21:41 2:28 9:54 135 131-138 1336 166 164-168 364 347-389 4/3
2.25 24:04 2:23 9:31 136 133-138 1294 168 166-170 388 369-417 3/5
2.50 26:21 2:17 9:09 139 137-141 1273 168 166-170 369 341-426 6/3
2.75 28:37 2:16 9:03 144 141-150 1302 168 164-170 411 361-576 3/4
3.00 30:53 2:16 9:02 147 141-153 1328 168 162-172 362 244-568 11/1
3.25 33:02 2:09 8:38 141 139-143 1217 169 166-170 351 256-386 6/13
3.50 35:06 2:04 8:16 144 142-145 1192 171 168-174 373 360-391 2/6
3.75 37:33 2:27 +3 9:50 147 142-156 1445 169 158-172 465 224-663 2/4
4.00 39:32 1:58 7:53 156 154-159 1229 172 164-174 464 342-663 19/1
4.25 42:00 2:28 +8 9:54 155 146-161 1534 169 82-174 436 200-667 8/13
4.50 44:05 2:05 8:18 145 143-148 1204 172 168-174 354 298-395 6/12
4.75 46:03 1:58 7:54 149 147-151 1176 174 172-176 391 377-414 4/8
5.00 48:28 2:25 +9 9:38 146 142-153 1407 172 150-176 392 256-473 6/7
5.25 50:30 2:02 8:07 144 143-147 1170 174 172-176 447 399-488 6/5
5.50 52:23 1:54 7:35 150 146-152 1137 175 174-176 505 472-562 5/3
5.75 55:32 3:09 +49 12:37 146 134-156 1841 171 150-178 440 259-535 8/7
6.00 58:10 2:37 +17 10:30 147 138-152 1542 172 158-174 387 191-547 7/7
6.21 59:55 1:45 8:26 146 139-152 1232 174 172-176 393 309-484 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.6% 9:23
    15 2.3% 9:11
    12 4.6% 10:43

  • Cadence Distribution

    168 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 168 6.2 58:08 9:34
    Walk 0.1 122 0 3 16:17
    Still 0.8 - - 30 -
    Pause 2.0 - - 1:14 -

  • Power Distribution

    378W (667 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.04% More
    800m 3:45 7:32 56.22% More
    1km 4:47 7:41 57.41% More
    Mile 8:11 8:11 56.90% More
    5k 26:45 8:37 59.33% More
    5 miles 45:54 9:11 56.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 67.02
    5km 25:56 8:21 61.20
    5M 45:03 9:01 57.58
    10km 57:58 9:20 55.98
    10M 1:40:44 10:04 53.35
    Half 2:17:49 10:31 51.25
    20M 3:45:14 11:16 49.70
    Mara 5:08:10 11:46 48.44
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