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Sun 22nd Dec 2024 at 4:01pm by Harlan

Walk > General
  • Time
    58:23
  • Miles
    3.21
  • Min/mi
    18:11
  • Stride(cm)
    72
  • Cals
    240
  • Cadence
    123
  • BPM
    90
  • B/mi
    1628
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 18:07(18:07/mi) 91/101bpm [1649b/mi] 75cal 51/71rpm
2) 1mi - 16:36(16:36/mi) 84/95bpm [1394b/mi] 70cal 57/123rpm
3) 1mi - 17:16(17:16/mi) 84/112bpm [1450b/mi] 67cal 55/94rpm
4) 0.21mi - 6:24(30:50/mi) 106/130bpm [3268b/mi] 28cal 22/93rpm
18:07 16:36 17:16 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:27 83 74-89 1698 124 114-132 5/5
0.25 4:49 2:15 18:04 94 85-100 1698 129 112-142 3/5
0.38 7:39 2:50 22:39 90 84-95 2039 117 102-126 3/2
0.50 10:44 3:05 24:40 90 85-97 2219 120 110-126 6/2
0.63 12:38 1:54 15:12 97 91-101 1475 126 110-136 4/4
0.75 14:24 1:46 14:06 95 90-98 1340 128 124-132 9/0
0.88 16:19 1:56 15:25 91 85-95 1402 125 118-130 4/7
1.00 18:06 1:47 14:18 89 84-93 1273 127 124-130 7/5
1.13 19:54 1:47 14:18 93 91-94 1330 126 122-128 9/3
1.25 21:51 1:57 15:36 88 85-92 1373 125 120-130 3/4
1.38 23:48 1:58 15:42 84 81-88 1319 123 112-130 6/2
1.50 26:06 2:18 18:22 85 81-91 1560 118 112-124 3/4
1.63 28:39 2:33 20:24 85 79-89 1735 120 112-126 2/4
1.75 30:44 2:05 16:37 84 79-88 1396 119 114-124 3/3
1.88 32:42 1:58 15:46 78 74-82 1230 121 114-124 4/4
2.00 34:43 2:01 16:07 77 74-81 1241 120 116-124 4/4
2.13 36:42 1:59 15:53 78 74-84 1239 121 114-126 3/3
2.25 38:34 1:52 14:58 82 80-85 1227 124 120-128 4/3
2.38 40:34 2:00 16:00 84 80-86 1345 120 116-124 4/2
2.50 42:50 2:16 18:05 85 82-89 1537 114 106-122 3/4
2.63 45:11 2:21 18:50 85 79-92 1601 118 112-122 2/8
2.75 47:56 2:45 21:57 82 78-85 1800 117 112-124 3/5
2.88 50:08 2:12 17:33 83 80-87 1457 118 114-124 2/1
3.00 51:59 1:51 14:49 95 85-112 1407 134 94-188 5/2
3.13 53:14 1:16 10:04 117 103-130 1178 159 110-186 5/2
3.21 58:23 5:09 1:02:11 104 91-123 6467 109 80-130 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 130 max Delete HR Trace

  • Cadence Distribution

    123 avge / 188 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:49 11:22 More
    800m 7:11 14:28 More
    1km 9:01 14:31 More
    Mile 15:19 15:19 More
    5k 52:27 16:53 More
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