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Sun 22nd Dec 2024 at 2:18pm by KatyLion

Walk > General
  • Time
    41:41
  • Miles
    1.58
  • Min/mi
    26:23
  • Stride(cm)
    53
  • Cals
    168
  • Cadence
    116
  • BPM
    97
  • %MHR
    49.9
  • B/mi
    2565
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 27:54(27:54/mi) 90/109bpm [2511b/mi] 100cal 28/68rpm
2) 0.58mi - 13:47(23:46/mi) 112/139bpm [2661b/mi] 68cal 31/120rpm
27:54 13:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:15 82 73-96 1825 116 116-116 2/2
0.13 3:57 2:33 40:53 80 68-86 3271 122 118-128 1/4
0.19 5:22 1:25 22:46 89 69-102 2026 117 110-120 0/3
0.25 7:21 1:59 31:41 94 90-99 2978 116 100-130 1/7
0.31 9:01 1:40 26:39 97 88-109 2585 114 90-124 0/10
0.38 11:48 2:47 44:30 92 82-108 4094 113 94-126 0/3
0.44 14:33 2:45 43:56 80 73-88 3515 121 114-124 1/4
0.50 16:50 2:17 36:39 87 74-102 3188 119 102-124 1/5
0.56 18:05 1:15 20:08 100 89-109 2013 126 118-130 1/3
0.63 19:28 1:22 21:55 86 84-89 1885 124 120-128 3/2
0.69 20:47 1:20 21:14 86 82-90 1827 124 112-130 1/3
0.75 22:19 1:32 24:26 95 82-107 2321 109 94-122 0/8
0.81 23:48 1:29 23:43 101 93-109 2395 116 106-132 0/7
0.88 25:11 1:23 22:11 90 84-99 1997 120 114-126 5/1
0.94 26:33 1:22 21:46 100 94-105 2176 111 80-118 6/1
1.00 27:53 1:21 21:33 100 95-104 2154 110 106-116 2/5
1.06 29:15 1:21 21:38 103 92-107 2229 118 112-132 5/0
1.13 30:34 1:20 21:16 105 100-110 2233 112 106-116 5/1
1.19 32:09 1:35 25:23 111 106-116 2817 106 94-114 5/0
1.25 33:32 1:22 21:59 107 99-114 2352 116 96-124 5/0
1.31 35:07 1:35 25:21 100 95-107 2535 115 110-124 2/3
1.38 36:34 1:27 23:12 110 103-115 2553 117 96-240 7/0
1.44 38:12 1:38 26:13 120 108-139 3145 98 92-106 7/0
1.50 39:47 1:35 25:21 129 118-137 3270 109 102-120 5/0
1.56 41:15 1:27 23:19 121 118-125 2822 115 110-136 1/2
1.58 41:41 26 24:30 125 124-128 3062 120 112-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.7% 22:32
    22 5.8% 25:04

  • Cadence Distribution

    116 avge / 240 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:25 More
    800m 11:00 22:07 More
    1km 13:39 21:58 More
    Mile 22:56 22:56 More
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