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Sun 22nd Dec 2024 at 2:18pm by Jogging Pioneer

Run > General
  • Time
    29:13
  • Miles
    3.41
  • Min/mi
    8:34
  • Pacing
    77.5%
  • WAVA
    53.37
  • Stride(cm)
    107
  • Cals
    264
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1229
  • Asc(m)
    130
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 134/152bpm [1203b/mi] 73cal
2) 0.9mi - 7:42(8:33/mi) 139/153bpm [1189b/mi] 63cal
3) 1mi - 7:47(7:47/mi) 154/167bpm [1198b/mi] 77cal
4) 0.51mi - 4:46(9:18/mi) 165/173bpm [1533b/mi] 51cal
8:59 7:42 7:47 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:58 8:58 8:58 132 -152 1183 172 0-188 62/50
1.90 17:28 8:30 +1 9:27 138 105-153 1304 171 0-184 43/60
2.90 25:14 7:46 7:47 153 130-167 1190 178 0-188 25/56
3.41 30:00 4:46 +1 9:19 165 160-173 1536 172 88-186 38/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.2% 9:23
    16 9.9% 10:05
    13 5.8% 8:55
    10 5.4% 10:42

  • Cadence Distribution

    176 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 176 3.4 29:04 8:46
    Walk 0.3 88 0 6 14:42
    Still 0.1 - - 2 -
    Pause 2.6 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.28% More
    800m 3:47 7:36 49.56% More
    1km 4:43 7:35 51.84% More
    Mile 7:46 7:46 53.57% More
    5k 27:01 8:42 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 52.25
    5km 26:28 8:31 53.49
    5M 43:50 8:46 52.53
    10km 55:11 8:53 52.08
    10M 1:31:24 9:08 51.94
    Half 2:01:41 9:17 51.20
    20M 3:10:33 9:32 51.81
    Mara 4:13:42 9:41 51.89
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