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Sun 22nd Dec 2024 at 12:44pm by red.tucan

Run > General
  • Time
    2:38:59
  • Miles
    14.40
  • Min/mi
    11:02
  • Pacing
    71.9%
  • WAVA
    46.41
  • Stride(cm)
    92
  • Cals
    1860
  • Watts
    208
  • Cadence
    158
  • Asc(m)
    805
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 79cal 81/91rpm 237/291W 8.88/11.81kmph
2) 1km - 7:11(7:11/km) 87cal 79/80rpm 245/291W 8.35/8.6kmph
3) 1km - 6:52(6:52/km) 81cal 79/83rpm 228/292W 8.74/10.44kmph
4) 1km - 7:58(7:58/km) 75cal 72/84rpm 217/318W 7.53/10.26kmph
5) 1km - 6:58(6:58/km) 79cal 74/88rpm 205/274W 8.61/11.16kmph
6) 1km - 6:48(6:48/km) 81cal 75/93rpm 200/289W 8.82/11.12kmph
7) 1km - 6:31(6:31/km) 78cal 83/103rpm 191/254W 9.2/12.31kmph
8) 1km - 7:42(7:42/km) 76cal 76/88rpm 215/315W 7.79/10.66kmph
9) 1km - 6:05(6:05/km) 85cal 84/101rpm 192/260W 9.87/11.74kmph
10) 1km - 5:53(5:53/km) 82cal 87/123rpm 191/256W 10.21/11.41kmph
11) 1km - 6:41(6:41/km) 83cal 81/88rpm 223/281W 8.99/10.55kmph
12) 1km - 9:25(9:25/km) 63cal 67/82rpm 204/282W 6.37/8.82kmph
13) 1km - 7:55(7:55/km) 74cal 72/88rpm 201/284W 7.58/11.48kmph
14) 1km - 6:34(6:34/km) 79cal 76/84rpm 206/273W 9.14/11.23kmph
15) 1km - 5:59(5:59/km) 84cal 86/122rpm 187/212W 10.04/10.91kmph
16) 1km - 6:26(6:26/km) 83cal 82/84rpm 231/259W 9.33/10.84kmph
17) 1km - 6:50(6:50/km) 78cal 78/84rpm 211/261W 8.79/10.94kmph
18) 1km - 5:30(5:30/km) 83cal 81/83rpm 220/271W 10.9/11.38kmph
19) 1km - 7:25(7:25/km) 78cal 75/85rpm 206/294W 8.09/10.98kmph
20) 1km - 7:28(7:28/km) 82cal 82/137rpm 179/277W 8.04/11.09kmph
21) 1km - 6:51(6:51/km) 82cal 82/90rpm 212/273W 8.76/10.55kmph
22) 1km - 6:08(6:08/km) 85cal 88/110rpm 195/248W 9.8/10.69kmph
23) 1km - 6:05(6:05/km) 80cal 87/106rpm 186/247W 9.87/10.26kmph
24) 0.17km - 1:00(5:49/km) 23cal 82/85rpm 213/230W 10.3/10.4kmph
6:46 7:11 6:52 7:58 6:58 6:48 6:31 7:42 6:05 5:53 6:41 9:25 7:55 6:34 5:59 6:26 6:50 5:30 7:25 7:28 6:51 6:08 6:05 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:25 5:25 10:50 164 158-182 237 141-297 299/22
1.00 11:09 5:44 11:29 159 156-162 246 179-296 66/1
1.50 16:50 5:40 11:21 158 156-160 242 188-295 60/1
2.00 22:55 6:05 12:11 147 100-166 212 108-263 45/7
2.50 28:56 6:01 12:02 149 90-168 221 146-334 48/7
3.00 33:34 4:39 9:17 162 158-176 206 177-276 15/43
3.50 40:29 6:55 13:49 136 82-184 202 70-297 61/21
4.00 45:05 4:36 9:13 174 140-206 189 130-235 2/87
4.50 50:52 5:46 11:33 158 100-198 208 64-318 21/39
5.00 57:02 6:10 12:21 151 100-176 210 63-286 58/3
5.50 1:02:45 5:43 11:26 169 112-202 191 53-261 17/52
6.00 1:07:27 4:42 9:24 174 154-246 190 149-235 0/96
6.50 1:12:15 4:48 9:36 167 162-190 211 169-275 13/51
7.00 1:18:34 6:19 12:39 152 112-166 217 151-288 51/1
7.50 1:26:17 7:43 15:26 131 98-162 203 141-285 60/0
8.00 1:33:32 7:14 14:29 145 108-176 198 66-288 59/0
8.50 1:39:08 5:36 11:12 152 92-170 208 120-275 31/17
9.00 1:44:01 4:53 9:46 172 156-244 188 118-235 12/27
9.50 1:48:43 4:42 9:25 165 162-176 209 186-263 0/96
10.00 1:53:58 5:15 10:30 164 162-168 234 216-258 27/11
10.50 1:59:25 5:27 10:54 157 104-168 212 139-265 29/9
11.00 2:03:57 4:32 9:03 159 120-164 211 153-234 14/35
11.50 2:09:52 5:55 11:51 148 98-166 212 131-302 29/18
12.00 2:16:22 6:30 13:00 167 92-274 196 53-261 23/29
12.50 2:22:38 6:16 12:33 160 90-210 188 45-283 20/45
13.00 2:28:10 5:32 11:03 164 160-174 212 173-282 55/2
13.50 2:32:54 4:44 9:28 170 162-210 208 155-251 2/60
14.00 2:38:04 5:10 10:20 185 166-220 164 132-214 2/124
14.39 2:41:48 3:44 9:28 167 166-174 210 181-248 4/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    266 6.9% 11:41
    201 6.2% 13:30
    79 8.4% 13:40
    66 8.3% 13:05
    55 22.4% 23:18
    55 4.0% 10:34

  • Cadence Distribution

    158 avge / 274 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 165 13.2 2:17:05 10:24
    Walk 13.9 114 1.2 22:29 18:22
    Still 1.4 - - 2:14 -

  • Power Distribution

    208W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.78% More
    800m 4:18 8:38 46.28% More
    1km 5:25 8:43 47.80% More
    Mile 9:17 9:17 47.35% More
    5k 30:54 9:57 48.43% More
    5 miles 53:39 10:44 45.47% More
    10k 1:05:39 10:34 46.43% More
    10 miles 1:52:13 11:13 44.93% More
    Half 2:27:13 11:14 45.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 46.77
    5km 31:17 10:04 47.84
    5M 51:48 10:22 47.10
    10km 1:05:14 10:30 46.73
    10M 1:48:01 10:48 46.67
    Half 2:23:49 10:59 46.04
    20M 3:45:12 11:16 46.59
    Mara 4:59:50 11:27 46.66
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