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Sun 22nd Dec 2024 at 10:59am by DazzaB

Walk > General
  • Time
    26:42
  • Miles
    1.24
  • Min/mi
    21:32
  • Stride(cm)
    72
  • Cals
    132
  • Cadence
    104
  • BPM
    78
  • %MHR
    42.6
  • B/mi
    1680
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2km - 26:42(13:20/km) 77/99bpm [1027b/km] 132cal 37/77rpm
26:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:46 93 81-99 1839 105 98-110 0/2
0.13 2:17 1:03 16:47 77 73-80 1292 109 106-110 1/5
0.19 3:25 1:08 18:03 72 69-75 1300 106 102-110 0/5
0.25 4:30 1:05 17:26 75 72-77 1308 109 104-114 0/7
0.31 5:35 1:05 17:21 78 75-80 1353 108 106-110 0/6
0.38 6:46 1:10 18:45 69 66-76 1293 106 102-110 0/6
0.44 8:03 1:18 20:43 76 70-83 1574 106 100-114 0/7
0.50 9:39 1:36 25:30 71 66-76 1810 107 92-112 1/7
0.56 11:38 1:59 31:39 74 65-88 2343 - 1/1
0.63 12:53 1:16 20:15 71 65-79 1438 104 100-110 0/1
0.69 14:45 1:51 29:38 67 57-76 1986 106 102-108 2/1
0.75 16:37 1:53 30:05 82 72-94 2467 114 88-154 3/0
0.81 18:02 1:25 22:34 72 69-77 1625 96 94-100 5/0
0.88 19:25 1:23 22:06 86 75-95 1901 96 92-98 4/0
0.94 20:35 1:10 18:43 91 86-94 1703 100 96-102 6/1
1.00 21:47 1:12 19:17 85 83-89 1638 100 96-106 8/0
1.06 22:58 1:10 18:47 82 79-85 1540 98 90-102 7/0
1.13 24:05 1:08 18:01 80 78-82 1441 102 98-104 5/0
1.19 25:12 1:07 17:46 81 78-85 1439 103 102-104 5/0
1.24 26:42 1:30 26:20 74 66-78 1949 102 100-104 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.9% 22:47

  • Cadence Distribution

    104 avge / 154 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 9:26 18:58 More
    1km 12:40 20:22 More
    Mile 21:37 21:37 More

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