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Sun 22nd Dec 2024 at 10:08am by lenglish

Walk > General
  • Time
    32:25
  • Miles
    1.03
  • Min/mi
    31:28
  • Stride(cm)
    41
  • Cals
    160
  • Cadence
    126
  • BPM
    104
  • %MHR
    54.2
  • B/mi
    3273
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 31:15(19:25/km) 104/124bpm [2019b/km] 154cal 33/72rpm
2) 0.05km - 1:10(21:23/km) 104/108bpm [2225b/km] 6cal 36/67rpm
31:15 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:43 108 105-113 3426 131 90-142 3/3
0.13 3:39 1:40 26:47 107 103-112 2866 127 114-134 3/8
0.19 5:19 1:39 26:30 105 100-111 2783 121 108-128 4/7
0.25 7:35 2:16 36:19 104 97-107 3778 118 98-128 3/5
0.31 13:16 5:41 1:30:49 97 90-105 8809 111 90-132 2/2
0.38 14:46 1:31 24:13 95 92-98 2300 124 98-136 4/4
0.44 16:29 1:42 27:16 99 94-105 2700 127 118-136 5/7
0.50 18:01 1:33 24:41 114 103-117 2814 126 110-136 1/4
0.56 20:15 2:14 35:46 100 88-117 3576 125 106-134 6/2
0.63 21:56 1:41 26:50 100 88-106 2683 119 98-130 6/5
0.69 23:41 1:45 27:56 106 92-115 2961 113 100-128 6/4
0.75 26:08 2:27 39:18 102 90-108 4009 124 108-134 7/1
0.81 27:12 1:04 17:06 114 107-118 1950 135 134-138 6/1
0.88 28:17 1:05 17:20 116 107-124 2012 139 134-144 9/6
0.94 29:27 1:10 18:43 116 111-122 2171 139 130-144 9/5
1.00 31:14 1:46 28:21 110 102-116 3118 136 126-144 5/9
1.03 32:25 1:11 34:50 104 100-108 3623 130 110-134 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.9% 28:09

  • Cadence Distribution

    126 avge / 144 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 12:12 24:33 More
    1km 15:49 25:28 More
    Mile 30:41 30:41 More
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