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Sun 22nd Dec 2024 at 9:02am by lenglish

Run > General
  • Time
    1:04:40
  • Miles
    2.10
  • Min/mi
    30:48
  • Pacing
    34.5%
  • WAVA
    15.67
  • Stride(cm)
    32
  • Cals
    512
  • Cadence
    163
  • BPM
    132
  • %MHR
    68.8
  • B/mi
    4068
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 28:25(17:40/km) 126/162bpm [2225b/km] 238cal
2) 1.61km - 28:55(17:58/km) 141/170bpm [2533b/km] 247cal
3) 0.15km - 7:20(47:18/km) 121/161bpm [5723b/km] 27cal
28:25 28:55 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:18 2:18 36:42 97 87-119 3560 175 124-184 5/3
0.13 2:57 39 10:22 122 118-124 1266 177 174-180 1/10
0.19 3:38 41 11:02 121 119-124 1334 179 174-184 1/10
0.25 4:13 35 9:18 126 123-130 1172 185 180-190 4/8
0.31 4:49 37 9:45 135 131-142 1317 182 178-188 7/6
0.38 11:21 6:31 1:44:22 105 84-138 10958 141 38-194 8/4
0.44 12:03 42 11:09 124 107-132 1382 186 182-192 4/4
0.50 13:55 1:53 30:02 133 123-145 3994 182 156-188 5/7
0.56 16:02 2:07 33:47 124 109-144 4189 147 32-200 5/6
0.63 17:43 1:41 26:52 133 117-147 3574 190 182-198 4/4
0.69 19:25 1:42 27:17 145 126-154 3956 177 94-192 5/5
0.75 19:59 35 9:14 140 133-152 1292 189 182-194 7/6
0.81 21:47 1:47 28:38 145 130-159 4152 188 180-192 3/5
0.88 23:30 1:43 27:23 145 132-159 3970 191 186-198 10/6
0.94 26:32 3:03 48:42 139 123-161 6769 158 34-190 9/10
1.00 28:22 1:50 29:14 155 141-162 4532 164 84-192 6/7
1.06 30:13 1:51 29:43 152 140-162 4517 184 90-192 6/6
1.13 32:05 1:52 29:53 156 146-167 4662 187 178-190 6/6
1.19 33:53 1:48 28:50 153 146-161 4412 157 86-190 3/4
1.25 38:12 4:19 1:09:00 133 109-164 9176 152 82-200 6/6
1.31 40:31 2:19 37:03 127 115-142 4706 164 86-206 6/4
1.38 42:47 2:16 36:10 125 114-136 4522 169 114-196 4/5
1.44 45:01 2:15 35:54 139 128-160 4990 154 86-194 4/5
1.50 47:46 2:45 43:59 145 135-162 6377 187 148-196 6/5
1.56 49:09 1:22 21:55 146 137-157 3201 210 196-220 6/3
1.63 49:55 46 12:20 145 140-149 1788 148 34-218 8/7
1.69 51:24 1:29 23:46 129 119-149 3067 158 80-228 7/6
1.75 52:49 1:25 22:36 128 122-132 2894 167 92-212 5/7
1.81 54:39 1:51 29:32 135 127-143 3987 146 106-200 12/1
1.88 55:25 45 12:08 160 140-170 1941 170 96-194 11/1
1.94 56:18 53 14:06 164 161-168 2313 151 94-192 5/4
2.00 57:19 1:01 16:24 162 159-167 2656 137 132-142 3/4
2.06 58:22 1:03 16:48 149 142-161 2504 136 130-142 4/6
2.10 1:04:39 6:17 3:06:09 116 96-143 21594 126 96-154 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.7% 15:50

  • Cadence Distribution

    163 avge / 228 max Stride Length: 32cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.0 187 1.8 16:50 9:23
    Walk 14.5 119 0.3 9:21 30:42
    Still 59.5 - - 38:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 36.57% More
    800m 9:08 18:23 21.81% More
    1km 11:50 19:03 21.92% More
    Mile 26:41 26:41 16.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:27 29:27 14.99
    5km 1:37:57 31:32 15.75
    5M 2:42:12 32:26 15.52
    10km 3:24:13 32:52 15.43
    10M 5:38:10 33:49 15.32
    Half 7:30:14 34:22 15.00
    20M 11:45:03 35:15 15.03
    Mara 15:38:42 35:50 14.93
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