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Sun 22nd Dec 2024 at 10:06am by pugheaven

Walk > General
  • Time
    12:03
  • Miles
    0.87
  • Min/mi
    13:51
  • Stride(cm)
    89
  • Cals
    109
  • Cadence
    131
  • BPM
    109
  • %MHR
    55
  • B/mi
    1515
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.87mi - 12:03(13:48/mi) 109/122bpm [1505b/mi] 109cal 64/69rpm
12:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:10 113 107-122 1713 124 116-128 2/1
0.13 1:50 53 14:07 108 106-109 1525 128 126-130 4/0
0.19 2:43 54 14:17 111 108-113 1586 130 128-132 4/0
0.25 3:34 51 13:31 106 103-109 1432 132 128-138 2/4
0.31 4:25 51 13:40 108 103-111 1476 131 126-134 3/1
0.38 5:15 50 13:13 106 105-109 1401 132 130-136 3/3
0.44 6:06 52 13:45 106 103-111 1457 132 130-136 5/3
0.50 6:59 53 14:07 110 107-111 1553 131 130-132 5/1
0.56 7:49 50 13:15 105 102-108 1392 131 128-136 4/0
0.63 8:41 52 13:50 105 102-110 1452 131 130-132 6/0
0.69 9:31 50 13:22 112 110-115 1496 132 130-136 4/0
0.75 10:21 50 13:14 114 113-115 1508 133 132-134 4/0
0.81 11:12 52 13:46 114 114-115 1570 133 130-134 4/0
0.87 12:02 50 14:06 114 112-115 1607 130 124-134 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.7% 13:38
    10 3.8% 14:29

  • Cadence Distribution

    131 avge / 138 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:24 More
    800m 6:44 13:32 More
    1km 8:25 13:32 More

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