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Sun 22nd Dec 2024 at 9:15am by andy butcher

Run > General
  • Time
    36:55
  • Miles
    4.25
  • Min/mi
    8:41
  • Pacing
    82.9%
  • WAVA
    58.43
  • Stride(cm)
    102
  • Cals
    437
  • Cadence
    182
  • BPM
    137
  • %MHR
    80
  • B/mi
    1188
  • Asc(m)
    299
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 154/167bpm [1269b/mi] 123cal 7.28/10.21mph
2) 1mi - 9:50(9:50/mi) 143/159bpm [1407b/mi] 136cal 6.1/8.33mph
3) 1mi - 8:18(8:18/mi) 141/150bpm [1171b/mi] 108cal 7.23/9.35mph
4) 1mi - 8:18(8:18/mi) 115/132bpm [955b/mi] 50cal 7.23/8.43mph
5) 0.25mi - 2:14(8:54/mi) 129/132bpm [1147b/mi] 20cal 6.75/7.22mph
8:14 9:50 8:18 8:18 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 143 114-167 1140 184 116-200 0/8
0.25 1:56 56 7:28 155 148-162 1157 190 186-192 0/7
0.38 3:01 1:05 8:41 157 155-160 1364 184 180-186 0/7
0.50 4:04 1:03 8:25 159 157-162 1338 186 180-192 32/0
0.63 5:03 59 7:56 159 156-164 1261 182 180-186 3/10
0.75 6:10 1:07 8:52 160 156-163 1420 184 180-186 4/9
0.88 7:13 1:03 8:22 152 135-164 1272 182 180-188 5/5
1.00 8:15 1:02 8:17 137 134-143 1134 184 180-186 2/10
1.13 9:39 1:24 11:11 143 140-147 1600 182 178-186 16/7
1.25 10:50 1:11 9:30 141 137-145 1340 180 176-186 47/1
1.38 12:03 1:12 9:40 142 137-150 1372 180 178-184 2/21
1.50 13:11 1:09 9:09 142 140-144 1299 181 178-184 10/12
1.63 14:05 54 7:15 138 136-139 1000 182 176-186 9/7
1.75 15:13 1:08 9:03 139 136-143 1258 184 180-190 7/9
1.88 16:34 1:21 10:47 150 141-159 1617 179 174-182 16/6
2.00 18:04 1:29 11:55 148 146-151 1764 177 174-182 14/0
2.13 19:17 1:14 9:51 144 141-147 1418 177 172-180 25/0
2.25 20:25 1:08 9:04 139 134-143 1260 181 178-184 9/8
2.38 21:18 52 6:57 139 138-141 967 184 176-194 0/20
2.50 22:11 53 7:04 140 138-142 990 182 178-194 2/20
2.63 23:09 58 7:46 142 141-143 1102 187 180-198 0/21
2.75 24:18 1:09 9:11 146 142-150 1342 181 178-184 23/0
2.88 25:25 1:07 8:54 145 137-150 1289 181 178-184 6/14
3.00 26:24 1:00 7:57 120 90-143 954 187 182-202 6/18
3.13 27:27 1:03 8:26 89 88-90 751 179 176-182 6/4
3.25 28:18 51 6:45 92 88-100 621 182 180-184 1/14
3.38 29:12 54 7:09 103 89-115 737 185 180-188 16/1
3.50 30:03 51 6:47 117 116-117 795 184 182-186 20/22
3.63 31:02 59 7:53 126 117-131 993 184 182-186 0/22
3.75 32:26 1:24 11:11 127 123-132 1421 180 174-188 7/10
3.88 33:39 1:13 9:47 129 126-131 1262 179 176-182 7/18
4.00 34:40 1:02 8:12 128 122-131 1050 182 178-184 3/13
4.13 35:46 1:06 8:48 129 128-131 1135 182 180-184 10/3
4.25 36:54 1:08 9:04 129 126-130 1169 182 180-184 16/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 21.4% 12:00
    42 10.6% 11:21
    37 12.4% 7:03
    36 12.4% 8:34
    34 10.6% 9:10
    16 9.0% 8:11

  • Cadence Distribution

    182 avge / 202 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 4.2 36:53 8:41
    Walk 0.0 116 0 1 12:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 52.14% More
    800m 3:28 6:59 59.71% More
    1km 4:34 7:21 59.10% More
    Mile 7:49 7:49 58.55% More
    5k 26:48 8:38 58.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.49
    5km 26:29 8:31 58.91
    5M 43:51 8:46 58.11
    10km 55:13 8:53 57.70
    10M 1:31:26 9:09 57.69
    Half 2:01:44 9:18 56.94
    20M 3:10:39 9:32 57.61
    Mara 4:13:49 9:41 57.70
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