You can still access the old version of this page.

Sun 22nd Dec 2024 at 7:54am by RobSkedgell

Run > General
  • Time
    1:14:33
  • Miles
    9.20
  • Min/mi
    8:06
  • Pacing
    89.1%
  • WAVA
    60.30
  • Stride(cm)
    122
  • Cals
    1056
  • Cadence
    162
  • BPM
    138
  • %MHR
    73.2
  • B/mi
    1115
  • Asc(m)
    89
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:23(5:13/km) 129/140bpm [672b/km] 118cal
2) 12.07km - 1:00:33(5:01/km) 139/146bpm [697b/km] 860cal
3) 0.81km - 4:11(5:12/km) 140/145bpm [728b/km] 57cal
4) 0.32km - 1:27(4:31/km) 141/143bpm [638b/km] 21cal
8:23 1:00:33 4:11 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:23 8:23 8:23 129 81-140 1081 161 94-168 27/20
8.50 1:08:55 1:00:32 8:04 139 124-146 1122 163 100-172 159/160
9.00 1:13:05 4:10 8:22 140 136-145 1172 162 156-166 12/10
9.19 1:14:31 1:26 +1 7:19 141 139-143 1032 161 158-164 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 8:46

  • Cadence Distribution

    162 avge / 172 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 9.2 1:14:26 8:06
    Walk 0.2 118 0 7 8:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.68% More
    800m 3:40 7:22 52.95% More
    1km 4:34 7:21 55.26% More
    Mile 7:36 7:36 56.43% More
    5k 24:32 7:54 59.56% More
    5 miles 39:57 7:59 59.56% More
    10k 50:01 8:03 59.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 60.46
    5km 23:35 7:35 61.95
    5M 39:04 7:49 60.90
    10km 49:11 7:55 60.41
    10M 1:21:26 8:09 60.30
    Half 1:48:26 8:17 59.47
    20M 2:49:48 8:29 60.17
    Mara 3:46:04 8:38 60.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here