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Sun 22nd Dec 2024 at 1:18pm by JCB

Run > General
  • Time
    15:42
  • Miles
    1.13
  • Min/mi
    13:54
  • Pacing
    39.1%
  • WAVA
    31.92
  • Stride(cm)
    75
  • Cals
    149
  • Cadence
    155
  • BPM
    128
  • %MHR
    75.3
  • B/mi
    1778
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:17(10:17/km) 130/150bpm [1338b/km] 95cal 5.83/10.38kmph
2) 0.82km - 5:24(6:35/km) 132/143bpm [868b/km] 54cal 9.12/9.91kmph
10:17 5:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:45 120 101-137 1169 165 160-166
0.13 1:15 39 10:21 140 136-144 1450 166 164-168
0.19 1:55 39 10:31 139 134-143 1461 166 164-170
0.25 2:38 44 11:39 139 137-143 1620 165 160-168
0.31 3:20 42 11:06 141 140-143 1564 166 164-168
0.38 4:01 41 10:49 139 137-143 1503 164 162-166
0.44 4:59 59 15:41 139 137-141 2181 157 152-164
0.50 5:43 44 11:37 146 140-150 1696 162 152-166
0.56 8:25 2:41 43:03 128 105-147 5511 151 144-158
0.63 10:22 1:57 31:15 101 94-108 3157 95 86-100
0.69 11:00 38 10:13 110 101-120 1123 165 162-166
0.75 11:41 41 10:48 127 122-131 1372 165 162-170
0.81 12:22 42 11:08 134 130-140 1492 167 164-170
0.88 13:03 41 10:52 140 137-143 1522 167 166-168
0.94 13:40 37 9:51 138 136-139 1359 167 164-170
1.00 14:17 37 9:52 139 136-141 1372 167 166-168
1.06 14:55 38 10:05 139 137-140 1403 168 166-170
1.13 15:34 40 10:33 137 135-139 1445 166 164-168
1.13 15:41 7 16:11 137 137-137 2218 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Cadence Distribution

    155 avge / 170 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 164 1.1 13:51 12:51
    Walk 10.0 94 0.1 1:34 29:12
    Still 1.6 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:25 31.67% More
    200m 1:13 9:51 32.60% More
    400m 2:29 9:59 33.70% More
    800m 5:09 10:22 38.26% More
    1km 9:45 15:42 26.34% More
    Mile 14:14 14:14 30.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:35 13:35 32.11
    5km 52:17 16:50 28.39
    5M 1:32:04 18:25 26.27
    10km 1:59:13 19:11 25.35
    10M 3:29:58 21:00 23.80
    Half 4:49:29 22:06 22.67
    20M 7:58:50 23:57 21.72
    Mara 11:00:11 25:12 21.00

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