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Sat 21st Dec 2024 at 9:36pm by Joe Sadler

Run > General
  • Time
    15:26
  • Miles
    1.82
  • Min/mi
    8:29
  • Pacing
    94.8%
  • WAVA
    48.49
  • Stride(cm)
    111
  • Cals
    213
  • Watts
    329
  • Cadence
    170
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1152
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 125/139bpm [1063b/mi] 111cal 335/431W
2) 0.82mi - 6:56(8:26/mi) 149/164bpm [1256b/mi] 102cal 321/420W
8:30 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:52 87 76-103 858 162 110-212 288 93-333 2/0
0.13 1:08 31 8:20 109 103-113 909 167 164-170 346 321-403 3/0
0.19 1:41 33 8:45 117 114-120 1024 169 166-172 357 321-405 3/0
0.25 2:12 31 8:18 121 120-123 1004 171 168-174 290 249-318 0/2
0.31 2:43 31 8:19 124 122-125 1031 169 162-174 254 230-293 0/5
0.38 3:16 33 8:41 126 125-128 1093 169 164-174 293 285-302 0/2
0.44 3:48 32 8:26 128 127-128 1080 171 168-174 300 284-313 0/1
0.50 4:18 30 8:06 127 126-128 1029 171 168-174 310 301-320 1/1
0.56 4:47 30 7:53 129 126-132 1017 173 170-176 314 304-326 1/1
0.63 5:19 32 8:26 132 131-133 1113 171 168-174 350 320-389 3/0
0.69 5:50 31 8:21 134 133-135 1118 169 168-172 371 343-399 2/0
0.75 6:24 33 8:52 135 134-137 1198 172 170-174 367 347-388 4/0
0.81 6:54 30 8:04 136 134-138 1098 172 170-174 369 340-402 3/0
0.88 7:26 32 8:27 135 134-137 1142 171 170-174 357 331-376 3/0
0.94 7:57 32 8:26 136 134-137 1147 171 168-172 407 359-431 5/0
1.00 8:30 33 8:40 138 136-139 1197 171 168-174 396 361-414 4/0
1.06 9:03 33 8:43 138 137-139 1204 171 170-174 387 327-416 5/0
1.13 9:36 33 8:54 138 138-139 1228 170 166-174 377 350-401 4/0
1.19 10:08 32 8:35 136 135-139 1167 172 170-174 340 292-401 3/1
1.25 10:40 32 8:31 156 135-164 1330 171 168-176 304 295-318 1/0
1.31 11:12 32 8:34 160 159-161 1371 169 164-172 327 302-353 1/1
1.38 11:43 31 8:13 158 156-160 1297 172 168-178 302 281-320 0/2
1.44 12:15 32 8:27 152 148-156 1285 170 168-174 282 271-297 0/3
1.50 12:47 33 8:42 148 147-148 1286 169 168-172 264 253-277 0/5
1.56 13:20 33 8:47 147 146-148 1292 169 162-174 301 263-358 2/2
1.63 13:52 32 8:36 150 147-153 1291 168 166-170 393 311-420 4/0
1.69 14:23 31 8:08 151 150-153 1228 173 170-174 289 277-305 0/2
1.75 14:53 30 8:05 151 150-152 1219 173 170-176 287 278-300 0/2
1.81 15:21 27 7:17 152 151-152 1107 175 172-178 307 290-338 0/2
1.82 15:26 5 10:14 152 151-152 1554 174 172-176 327 321-332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.7% 8:31

  • Cadence Distribution

    170 avge / 212 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 1.8 15:24 8:28
    Walk 0.2 110 0 2 16:27

  • Power Distribution

    329W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 37.53% More
    800m 4:07 8:16 41.51% More
    1km 5:10 8:19 43.31% More
    Mile 8:24 8:24 46.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 47.30
    5km 27:12 8:45 48.33
    5M 45:03 9:01 47.48
    10km 56:43 9:08 47.17
    10M 1:33:56 9:24 47.07
    Half 2:05:03 9:33 46.42
    20M 3:15:50 9:48 46.97
    Mara 4:20:44 9:57 47.04
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