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Sat 21st Dec 2024 at 5:14pm by Roadrunner2222

Walk > General
  • Time
    28:40
  • Miles
    1.04
  • Min/mi
    27:34
  • Stride(cm)
    45
  • Cals
    128
  • Cadence
    130
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    2835
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:25(27:25/mi) 104/123bpm [2852b/mi] 124cal 36/77rpm
2) 0.04mi - 1:14(31:02/mi) 93/100bpm [2886b/mi] 4cal 8/92rpm
27:25 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:54 2:54 46:22 103 90-114 4776 134 112-140 2/0
0.13 4:15 1:21 21:43 101 95-107 2193 131 124-136 2/1
0.19 5:30 1:15 19:57 106 101-111 2115 132 128-136 4/4
0.25 7:17 1:47 28:29 107 102-112 3048 132 116-138 4/3
0.31 8:31 1:14 19:45 110 104-116 2172 133 132-136 3/2
0.38 9:45 1:14 19:49 111 108-117 2199 132 130-134 5/1
0.44 11:03 1:18 20:42 109 105-113 2256 129 126-132 6/2
0.50 12:24 1:21 21:37 115 113-116 2486 127 124-130 5/0
0.56 13:44 1:20 21:20 116 113-123 2475 128 122-132 6/5
0.63 15:04 1:20 21:13 121 116-123 2566 127 124-130 1/9
0.69 16:29 1:25 22:48 113 110-115 2576 124 118-132 2/6
0.75 17:53 1:24 22:26 111 107-114 2490 131 126-132 3/3
0.81 19:55 2:02 32:32 109 105-112 3547 125 114-130 2/3
0.88 22:05 2:10 34:32 95 91-102 3281 - 0/1
0.94 25:08 3:04 48:57 88 81-93 4308 - 2/2
1.00 27:08 1:59 31:49 88 82-93 2801 - 1/3
1.04 28:39 1:31 38:16 93 88-98 3558 140 140-140 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 21:34

  • Cadence Distribution

    130 avge / 140 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:28 21:03 More
    1km 13:18 21:25 More
    Mile 25:41 25:41 More
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