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Sat 21st Dec 2024 at 12:09pm by Steven McC

Run > Pacing
  • Time
    2:23:40
  • Miles
    13.13
  • Min/mi
    10:57
  • Pacing
    79.4%
  • WAVA
    40.45
  • Stride(cm)
    86
  • Cals
    2344
  • Cadence
    171
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1763
  • Asc(m)
    523
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 120/148bpm [1242b/mi] 113cal 5.8/6.59mph
2) 1mi - 10:57(10:57/mi) 114/130bpm [1248b/mi] 98cal 5.48/5.89mph
3) 1mi - 10:58(10:58/mi) 169/177bpm [1853b/mi] 194cal 5.47/6.18mph
4) 1mi - 10:12(10:12/mi) 173/180bpm [1764b/mi] 186cal 5.89/6.01mph
5) 1mi - 10:22(10:22/mi) 171/181bpm [1773b/mi] 186cal 5.79/6.16mph
6) 1mi - 10:36(10:36/mi) 171/186bpm [1814b/mi] 191cal 5.66/6.01mph
7) 1mi - 10:22(10:22/mi) 171/182bpm [1774b/mi] 186cal 5.78/5.93mph
8) 1mi - 13:03(13:03/mi) 163/174bpm [2128b/mi] 200cal 4.59/6.45mph
9) 1mi - 10:58(10:58/mi) 169/188bpm [1853b/mi] 191cal 5.47/5.61mph
10) 1mi - 11:12(11:12/mi) 169/177bpm [1892b/mi] 195cal 5.36/5.85mph
11) 1mi - 10:51(10:51/mi) 172/185bpm [1866b/mi] 194cal 5.53/5.74mph
12) 1mi - 11:25(11:25/mi) 170/178bpm [1941b/mi] 192cal 5.25/5.78mph
13) 1mi - 10:56(10:56/mi) 171/177bpm [1870b/mi] 193cal 5.49/5.74mph
14) 0.13mi - 1:27(11:00/mi) 171/176bpm [1882b/mi] 25cal 5.45/5.53mph
10:21 10:57 10:58 10:12 10:22 10:36 10:22 13:03 10:58 11:12 10:51 11:25 10:56 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:06 123 97-147 1241 175 172-180 21/19
1.00 10:21 5:18 10:36 120 111-132 1271 173 168-178 24/24
1.50 15:44 5:23 10:46 109 83-130 1174 171 168-176 17/25
2.00 21:17 5:34 11:07 117 112-122 1301 170 166-174 32/24
2.50 26:50 5:32 11:05 165 123-174 1827 170 166-174 34/31
3.00 32:15 5:26 10:52 170 162-177 1846 170 164-176 40/52
3.50 37:20 5:05 10:10 174 169-177 1769 172 168-176 27/37
4.00 42:27 5:07 10:14 172 164-180 1760 173 166-176 36/27
4.50 47:44 5:17 10:33 171 165-180 1805 173 168-178 25/23
5.00 52:49 5:05 10:11 170 160-178 1731 171 118-178 18/20
5.50 58:09 5:20 10:39 169 161-186 1800 172 168-176 22/28
6.00 1:03:26 5:17 10:34 174 166-183 1837 175 170-180 41/18
6.50 1:08:39 5:13 10:26 173 165-182 1806 174 170-178 31/35
7.00 1:13:48 5:09 10:19 170 165-176 1753 173 170-178 41/42
7.50 1:21:33 7:45 15:29 158 124-174 2447 164 96-184 18/14
8.00 1:26:52 5:20 10:39 170 165-172 1812 173 168-178 32/38
8.50 1:32:22 5:29 10:58 172 162-187 1887 171 166-174 49/48
9.00 1:37:50 5:29 10:57 168 165-172 1841 169 162-172 36/23
9.50 1:43:36 5:46 11:32 170 165-177 1960 170 160-178 26/67
10.00 1:49:02 5:26 10:52 169 166-173 1836 173 168-178 47/30
10.50 1:54:28 5:26 10:52 174 170-185 1891 172 168-176 17/13
11.00 1:59:53 5:25 10:50 171 164-177 1852 171 166-176 11/22
11.50 2:05:14 5:21 10:43 173 170-176 1853 173 170-176 18/18
12.00 2:11:18 6:04 12:07 167 142-177 2024 161 108-178 22/15
12.50 2:16:49 5:31 11:01 172 166-177 1896 174 170-178 24/22
13.00 2:22:14 5:25 10:51 170 165-177 1844 172 168-176 24/21
13.13 2:23:41 1:27 11:01 171 167-176 1883 171 168-174 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.6% 10:11
    14 6.3% 10:47
    12 12.3% 11:24
    12 12.0% 11:10
    12 9.4% 9:54
    11 9.6% 11:29

  • Cadence Distribution

    171 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 172 13 2:20:38 10:49
    Walk 1.8 115 0.1 2:32 18:38
    Still 0.4 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 29.43% More
    800m 5:00 10:04 33.70% More
    1km 6:18 10:08 35.02% More
    Mile 10:10 10:10 37.22% More
    5k 32:16 10:23 39.83% More
    5 miles 52:19 10:28 40.27% More
    10k 1:05:40 10:34 40.21% More
    10 miles 1:49:01 10:54 40.13% More
    Half 2:23:18 10:56 40.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:23 9:23
    5km 31:11 10:02
    5M 51:38 10:20
    10km 1:05:00 10:28
    10M 1:47:39 10:46
    Half 2:23:19 10:56
    20M 3:44:26 11:13
    Mara 4:58:49 11:24
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