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Thu 19th Dec 2024 at 1:00pm by Loggerhead

Swim > General

  • Time
    27:20
  • Miles
    0.61
  • per 100m
    2:47
  • Cals
    235
  • Cadence
    41
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    5852
  • Surface
    Road

Notes & Comments

1) 0.61mi - 27:20(44:44/mi) 131/154bpm [5861b/mi] 235cal 20/rpm
27:20

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:06 3:06 49:59 115 96-128 5748 59 44-86
0.12 5:49 2:42 43:32 118 115-120 5136 43 38-48
0.19 8:13 2:25 38:49 118 115-121 4580 34 8-42
0.25 10:52 2:39 42:31 123 116-130 5230 39 36-42
0.31 13:51 2:59 47:55 137 131-144 6565 37 32-42
0.37 16:18 2:28 39:39 146 140-151 5788 37 28-40
0.43 18:52 2:34 41:17 144 142-145 5944 40 36-42
0.50 21:56 3:03 49:11 138 133-142 6786 38 36-42
0.56 24:45 2:50 45:28 135 133-139 6138 39 38-40
0.61 27:20 2:35 46:35 138 136-140 6428 38 36-40

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace
  • Cadence Distribution

    41 avge / 86 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:09 40:49 More
    800m 21:08 42:30 More
  • Predictions

     
    Dist Time Per Mile
    400m 10:33 42:27
    750m 20:33 44:06
    1km 27:52 44:51
    1500m 42:50 45:57
    1 mile 46:09 46:09
    1.9km 55:02 46:37
    3km 1:29:19 47:55
    3.8km 1:54:45 48:36
    5km 2:33:30 49:24
    10km 5:20:02 51:30
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