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Sat 21st Dec 2024 at 1:12pm by Cheg

Run > General
  • Time
    27:36
  • Miles
    3.13
  • Min/mi
    8:49
  • Pacing
    96.6%
  • WAVA
    49.33
  • Stride(cm)
    105
  • Cals
    427
  • Watts
    397
  • Cadence
    173
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1503
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:44/mi) 163/177bpm [1423b/mi] 83cal 417/592W
2) 0.62mi - 5:27(8:47/mi) 168/175bpm [1475b/mi] 83cal 389/475W
3) 0.62mi - 5:33(8:56/mi) 174/181bpm [1555b/mi] 87cal 413/556W
4) 0.62mi - 5:35(8:59/mi) 175/183bpm [1573b/mi] 87cal 394/499W
5) 0.62mi - 5:25(8:43/mi) 173/181bpm [1508b/mi] 84cal 361/461W
6) 0.02mi - 10(7:44/mi) 179/180bpm [1384b/mi] 3cal 471/477W
5:25 5:27 5:33 5:35 5:25 10

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  • Pace
  • Elev
  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 142 110-156 1277 170 110-174 379 236-402 2/1
0.25 2:13 1:05 8:43 162 155-165 1411 174 172-176 393 367-427 2/0
0.38 3:17 1:04 8:34 167 163-170 1431 173 170-176 435 399-488 2/1
0.50 4:22 1:05 8:42 172 167-177 1497 175 170-178 488 426-592 7/3
0.63 5:27 1:05 8:39 174 169-177 1504 173 168-178 427 376-483 2/4
0.75 6:35 1:08 9:04 170 163-175 1542 171 166-178 373 314-431 2/4
0.88 7:41 1:06 8:51 162 159-165 1432 172 168-176 343 318-383 2/4
1.00 8:45 1:03 8:28 167 165-169 1414 174 172-176 381 367-401 0/2
1.13 9:51 1:06 8:47 169 168-171 1485 175 172-176 422 377-475 4/1
1.25 10:57 1:06 8:48 170 168-173 1497 174 170-178 429 409-442 2/1
1.38 12:01 1:04 8:31 178 172-181 1515 177 174-180 483 404-555 5/1
1.50 13:08 1:07 8:59 177 173-181 1591 173 168-176 418 369-464 3/4
1.63 14:16 1:08 9:05 169 164-175 1536 172 168-176 370 316-452 1/5
1.75 15:21 1:05 8:36 172 165-179 1480 176 174-178 448 404-556 4/1
1.88 16:32 1:11 9:31 172 165-178 1637 169 164-176 343 295-487 0/7
2.00 17:41 1:08 9:07 169 163-175 1540 171 164-174 384 315-432 4/4
2.13 18:47 1:07 8:54 171 169-177 1521 174 170-176 376 314-473 2/4
2.25 19:53 1:06 8:48 177 174-180 1557 174 170-176 416 370-473 5/1
2.38 21:00 1:07 8:56 179 175-183 1600 173 170-176 395 349-499 1/2
2.50 22:09 1:09 9:09 178 176-181 1627 173 168-176 408 337-457 4/3
2.63 23:16 1:07 8:56 175 171-181 1564 171 168-174 342 301-373 1/6
2.75 24:24 1:08 9:04 171 167-173 1551 171 170-174 344 325-358 0/5
2.88 25:28 1:04 8:32 171 169-173 1458 171 166-172 347 329-369 0/5
3.00 26:32 1:04 8:35 173 170-176 1485 172 170-174 365 333-385 0/4
3.13 27:34 1:02 8:18 176 174-180 1460 174 168-178 416 351-477 3/2
3.13 27:36 2 8:35 180 180-180 1544 176 176-176 477 477-477 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.1 27:33 8:49
    Walk 0.1 110 0 2 8:11
    Still 0.1 - - 1 -

  • Power Distribution

    397W (592 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 36.74% More
    800m 4:16 8:35 41.57% More
    1km 5:22 8:37 43.27% More
    Mile 8:42 8:42 45.73% More
    5k 27:24 8:49 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 48.35
    5km 27:23 8:49 49.42
    5M 45:21 9:04 48.44
    10km 57:06 9:11 47.98
    10M 1:34:33 9:27 47.83
    Half 2:05:53 9:37 47.13
    20M 3:17:07 9:51 47.70
    Mara 4:22:26 10:01 47.77

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