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Sat 21st Dec 2024 at 12:50pm by pugheaven

Walk > General
  • Time
    32:32
  • Miles
    0.22
  • Min/mi
    2:27:53
  • Stride(cm)
    9
  • Cals
    200
  • Cadence
    127
  • BPM
    84
  • %MHR
    42.3
  • B/mi
    12459
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.22mi - 32:32(2:26:13/mi) 84/92bpm [12283b/mi] 200cal 63/66rpm
32:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:55 6:55 1:50:37 84 81-89 9292 126 118-130 12/12
0.13 17:45 10:50 2:53:22 83 68-87 14389 127 124-130 7/7
0.19 26:59 9:14 2:27:51 85 81-89 12567 128 126-132 9/8
0.22 32:32 5:33 2:38:21 86 82-92 13617 129 124-132 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 92 max Delete HR Trace

  • Cadence Distribution

    127 avge / 132 max Stride Length: 9cm

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