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Sat 21st Dec 2024 at 9:51am by DazzaB

Walk > General
  • Time
    2:23:26
  • Miles
    6.48
  • Min/mi
    22:08
  • Stride(cm)
    70
  • Cals
    694
  • Cadence
    105
  • BPM
    74
  • %MHR
    40.4
  • B/mi
    1636
  • Asc(m)
    243
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 10.43km - 2:23:26(13:45/km) 73/103bpm [1004b/km] 694cal 39/86rpm
2:23:26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:07 5:07 20:28 67 54-92 1371 106 96-116 4/19
0.50 9:33 4:26 17:42 61 49-70 1080 108 94-116 6/16
0.75 14:11 4:39 18:34 63 52-71 1170 105 100-110 11/25
1.00 19:03 4:51 19:26 77 59-102 1496 108 102-114 22/15
1.25 23:47 4:45 19:00 91 80-102 1728 104 84-134 26/20
1.50 29:35 5:48 23:11 83 65-96 1924 103 86-112 14/17
1.75 34:10 4:35 18:18 84 68-97 1538 107 100-118 20/17
2.00 38:40 4:30 18:00 85 71-97 1530 105 94-110 16/6
2.25 44:37 5:57 23:49 83 68-103 1976 105 92-114 5/26
2.50 49:32 4:55 19:40 71 61-82 1396 105 98-110 4/15
2.75 57:11 7:39 30:35 74 51-102 2264 103 80-110 15/1
3.00 1:01:59 4:48 19:12 66 58-77 1267 105 90-110 6/7
3.25 1:14:32 12:33 50:12 61 41-83 3062 101 82-144 9/10
3.50 1:20:35 6:03 24:13 63 48-80 1526 107 80-158 5/5
3.75 1:25:39 5:03 20:14 63 50-75 1275 103 96-108 6/11
4.00 1:30:49 5:11 20:43 70 59-89 1450 102 84-110 8/10
4.25 1:36:38 5:49 23:16 82 68-102 1907 97 84-108 20/3
4.50 1:41:31 4:53 19:33 68 53-82 1329 103 94-120 18/9
4.75 1:46:14 4:42 18:49 75 63-87 1411 103 98-110 8/15
5.00 1:53:59 7:45 31:02 73 61-96 2265 108 80-156 6/16
5.25 1:59:05 5:06 20:23 71 62-87 1448 100 94-110 19/10
5.50 2:03:49 4:44 18:55 70 60-81 1325 103 98-110 12/23
5.75 2:08:33 4:44 18:58 80 71-88 1517 104 94-110 16/13
6.00 2:13:15 4:42 18:46 79 70-90 1483 104 94-114 25/3
6.25 2:17:18 4:04 16:14 83 69-92 1348 111 104-118 17/3
6.48 2:23:26 6:08 26:33 78 70-86 2071 120 102-172 12/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    74 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.6% 20:04
    36 5.6% 22:51
    16 9.1% 38:31
    14 2.8% 27:52
    14 4.5% 17:27
    13 10.1% 20:39

  • Cadence Distribution

    105 avge / 172 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:55 More
    800m 7:59 16:03 More
    1km 10:20 16:37 More
    Mile 17:27 17:27 More
    5k 1:04:05 20:38 More
    5 miles 1:52:11 22:26 More
    10k 2:15:32 21:49 More

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